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Quick & Healthy Recipes for Busy People

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Air date: Tuesday, May 26, 2009, 12:00:00 PM
Time displayed is Eastern Time, Washington DC Local
Views: Total views: 138 * This only includes stats from October 2011 and forward.
Category: Parenting, Work & Family Life
Runtime: 00:59:08
Description: NIH Work Life Seminar

Do you think it takes time and effort to plan a "genuinely" healthy meal?
Sometimes it seems as if we don't have enough time to prepare a nutritious and wholesome meal given our busy, fast-paced reality. But it might not take as much effort as you think. Attend this seminar to discuss the general guidelines for healthy, whole food meal planning and review the steps required to plan a meal both nutritious and delicious. Find out some quick and easy ways to increase the healthy foods in your diet, while decreasing unhealthy choices. Sample recipes are provided for quick healthful meals with suggested options for breakfast, lunch, and dinner – even DESSERT can be healthy! Come and check it out!

For more information, visit
http://wlc.od.nih.gov
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Author: Susan Mudd, CNS - Life/Work Strategies
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CIT Live ID: 7692
Permanent link: https://videocast.nih.gov/watch=7692