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The Inner Game: A Holistic Approach to Eating and Weight Control

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Air date: Thursday, November 15, 2001, 12:00:00 PM
Time displayed is Eastern Time, Washington DC Local
Views: Total views: 99 * This only includes stats from October 2011 and forward.
Category: Parenting, Work & Family Life
Runtime: 01:56:31
Description: Just in time for the holiday season! A highly personalized and interactive program designed to help you understand how foods affect your metabolism. You will learn how to maintain a tracking system that allows you to get in touch with your body's signals, record eating and drinking habits, physical activity levels, challenges and achievements. You'll complete a metabolic profile, and learn about the glycemic index of foods.

The NIH Work and Family Life Center (WFLC), in conjunction with the Employee Assistance Program, is pleased to announce the third annual "Faces and Phases of Life" seminar series. This successful series brings expert speakers to campus to address a broad range of quality of work and quality of life issues.

For more information, visit the
NIH Work and Family Life Center Faces & Phase of Life Seminar Series
Author: NIH Work and Family Life Center (WFLC)
Rights: This is a work of the United States Government. No copyright exists on this material. It may be disseminated freely.
CIT Live ID: 875
Permanent link: https://videocast.nih.gov/watch=875

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