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Family Fitness Equals Family Fun

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Air date: Tuesday, April 28, 2009, 12:00:00 PM
Time displayed is Eastern Time, Washington DC Local
Views: Total views: 102 * This only includes stats from October 2011 and forward.
Category: Parenting, Work & Family Life
Runtime: 00:50:58
Description: NIH Work Life Seminar

While you are out walking, are your kids at home exercising their thumbs? While they are at the swim center, are you folding the laundry? There are so many pulls on our time these days parents and kids often forgo spending time together and finding time to exercise -- if they can find time for it at all. You can solve both problems by making physical activity a "Family Affair". It does not have to take long, and it will be fun! Family exercise will not just keep you and your kids healthy, but it will also help to strengthen your relationship.

Attend this seminar to discuss how to make family fitness a priority, even if you only have 10 minutes in your day. Get great ideas for activities that will be fun for all family members and any age group. Do not forget the Grandparents!

For more information, visit
http://wlc.od.nih.gov
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Author: Brenda Salas, LifeWork Strategies
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CIT Live ID: 7645
Permanent link: https://videocast.nih.gov/watch=7645