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Coping Skills for Managing Work/Life Stress

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Air date: Wednesday, April 30, 2003, 1:00:00 PM
Time displayed is Eastern Time, Washington DC Local
Views: Total views: 134 * This only includes stats from October 2011 and forward.
Category: Parenting, Work & Family Life
Runtime: 01:53:28
Description: We can’t promise to shorten the workweek, or create more than 24 hours in a day, but there are strategies to help. Learn three valuable coping skills for managing the combined pressures of career demands and personal responsibilities. You will begin to recognize and deal more effectively with external and internal sources of stress by 1) increasing your resistance to stress; 2) learning to take care of yourself, and 3) learning to set limits.

The NIH Work/Life Center, in conjunction with the Employee Assistance Program, is pleased to announce the fourth annual "Faces and Phases of Life" seminar series. This successful series brings expert speakers to campus to address a broad range of quality of work and quality of life issues.

For more information, visit the
NIH Work/Life Center
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Author: NIH Work/Life Center
Rights: This is a work of the United States Government. No copyright exists on this material. It may be disseminated freely.
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CIT Live ID: 2040
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