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Stress Management 3: Developing Your Personal Stress Management Plan

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Air date: Wednesday, December 19, 2001, 1:00:00 PM
Time displayed is Eastern Time, Washington DC Local
Views: Total views: 98 * This only includes stats from October 2011 and forward.
Category: Parenting, Work & Family Life
Runtime: 00:57:24
Description: Keeping Yourself Together: A Three Part Stress Management Series presented by the Employee Assistance Program.

Learn how to protect or inoculate yourself against stress. By the time you finish this final session, you will have begun to develop your own personal stress management plan.
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Author: Craig Kalman, M.S. and Eva Chen, M.S.W.
Rights: This is a work of the United States Government. No copyright exists on this material. It may be disseminated freely.
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CIT Live ID: 1285
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