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CIT can broadcast your seminar, conference or meeting live to a world-wide audience over the Internet as a real-time streaming video. The event can be recorded and made available for viewers to watch at their convenience as an on-demand video or a downloadable file. CIT can also broadcast NIH-only or HHS-only content.

Stress Management 3: Developing Your Personal Stress Management Plan

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Air date: Wednesday, December 19, 2001, 1:00:00 PM
Time displayed is Eastern Time, Washington DC Local
Views: Total views: 98 * This only includes stats from October 2011 and forward.
Category: Parenting, Work & Family Life
Runtime: 00:57:24
Description: Keeping Yourself Together: A Three Part Stress Management Series presented by the Employee Assistance Program.

Learn how to protect or inoculate yourself against stress. By the time you finish this final session, you will have begun to develop your own personal stress management plan.
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Author: Craig Kalman, M.S. and Eva Chen, M.S.W.
Rights: This is a work of the United States Government. No copyright exists on this material. It may be disseminated freely.
Download: To download this event, select one of the available bitrates:
[384k]    How to download a Videocast
CIT Live ID: 1285
Permanent link: https://videocast.nih.gov/watch=1285