1 00:00:06,223 --> 00:00:07,991 >> GOOD MORNING. 2 00:00:07,991 --> 00:00:11,461 THANK YOU FOR JOINING THE NICHD 3 00:00:11,461 --> 00:00:12,996 ANTI-HARASSMENT COMMITTEE FOR 4 00:00:12,996 --> 00:00:15,632 THIS INFORMATION SESSION ABOUT 5 00:00:15,632 --> 00:00:17,567 EMPLOYEE ASSISTANCE PROGRAM AT 6 00:00:17,567 --> 00:00:20,670 NIH AS PART OF THE 7 00:00:20,670 --> 00:00:21,872 ANTI-HARASSMENT COMMITTEE ACTION 8 00:00:21,872 --> 00:00:23,607 PLAN, WE HAVE INVITED 9 00:00:23,607 --> 00:00:25,041 REPRESENTATIVES FROM DIFFERENT 10 00:00:25,041 --> 00:00:28,745 OFFICES AT NIH THAT ARE GREAT 11 00:00:28,745 --> 00:00:30,947 RESOURCES FOR THE STAFF. 12 00:00:30,947 --> 00:00:32,682 THANKS TO THE TRAINING 13 00:00:32,682 --> 00:00:34,351 SUBCOMMITTEE FOR COORDINATING 14 00:00:34,351 --> 00:00:36,553 THIS SESSION WITH EAP. 15 00:00:36,553 --> 00:00:38,622 THE SUBCOMMITTEE MEMBERS ARE 16 00:00:38,622 --> 00:00:41,892 KATHERINE ADAMS, LAY LA 17 00:00:41,892 --> 00:00:45,061 ESPOSITO, TRACY SPRINGER, ERIN 18 00:00:45,061 --> 00:00:49,332 WALSH AND MEGAN, THEY WILL BE 19 00:00:49,332 --> 00:00:50,100 ASKING QUESTIONS, FORWARDING 20 00:00:50,100 --> 00:00:51,802 YOUR QUESTIONS TO OUR GUEST 21 00:00:51,802 --> 00:00:53,170 SPEAKER TODAY AT THE END, AND 22 00:00:53,170 --> 00:00:57,340 YOU CAN REACH OUT TO THEM IF YOU 23 00:00:57,340 --> 00:01:00,610 HAVE SUGGESTIONS FOR ADDITIONAL 24 00:01:00,610 --> 00:01:05,182 SESSIONS THAT YOU ARE INTERESTED 25 00:01:05,182 --> 00:01:07,784 IN, SO THAT THEY CAN COORDINATE 26 00:01:07,784 --> 00:01:11,354 THESE FOR THE I.C. 27 00:01:11,354 --> 00:01:13,957 THE EMPLOYEE ASSISTANCE PROGRAM 28 00:01:13,957 --> 00:01:15,826 IS AN INFORMAL CONFIDENTIAL 29 00:01:15,826 --> 00:01:17,260 INDEPENDENT AND IMPARTIAL 30 00:01:17,260 --> 00:01:20,864 RESOURCE FOR THE NIH COMMUNITY. 31 00:01:20,864 --> 00:01:22,632 STAFF CAN CONTACT EAP FOR 32 00:01:22,632 --> 00:01:25,669 ASSISTANCE WHEN THEY ARE 33 00:01:25,669 --> 00:01:27,838 ADDRESSING LAB AND WORK-RELATED 34 00:01:27,838 --> 00:01:28,205 ISSUES. 35 00:01:28,205 --> 00:01:30,273 IF YOU HAVE A PROBLEM AND YOU'RE 36 00:01:30,273 --> 00:01:33,109 THINKING WHO CAN I TALK TO, OR, 37 00:01:33,109 --> 00:01:36,746 YOU KNOW, I'M NOT REALLY SURE 38 00:01:36,746 --> 00:01:37,681 THAT THIS IS INAPPROPRIATE 39 00:01:37,681 --> 00:01:41,017 BEHAVIOR OR THIS IS A DIFFICULT 40 00:01:41,017 --> 00:01:41,751 SITUATION, IS THIS SOMETHING 41 00:01:41,751 --> 00:01:48,391 WHERE I NEED TO BE REPORTING TO 42 00:01:48,391 --> 00:01:52,362 SYBIL OR TALK TO MY SUPERVISOR 43 00:01:52,362 --> 00:01:53,797 OR CONTACT E.R., OR MAYBE 44 00:01:53,797 --> 00:01:56,199 SOMETHING I NEED TO PROCESS AS 45 00:01:56,199 --> 00:01:58,735 I'M THINKING THROUGH THIS, YOU 46 00:01:58,735 --> 00:02:03,874 KNOW, EAP IS REALLY A GOOD 47 00:02:03,874 --> 00:02:04,808 RESOURCE FOR THAT. 48 00:02:04,808 --> 00:02:06,810 THEY HAVE A LOT OF SERVICES THAT 49 00:02:06,810 --> 00:02:08,578 CAN BE VERY HELPFUL. 50 00:02:08,578 --> 00:02:11,748 THEY HAVE CONSULTANTS THAT CAN 51 00:02:11,748 --> 00:02:13,617 GIVE YOU INITIAL INFORMATION, 52 00:02:13,617 --> 00:02:14,918 AND CAN ALSO, YOU KNOW, POINT 53 00:02:14,918 --> 00:02:17,754 YOU IN THE RIGHT DIRECTION, 54 00:02:17,754 --> 00:02:18,855 PROVIDE RESOURCES. 55 00:02:18,855 --> 00:02:22,259 SO, I WOULD LIKE TO WELCOME 56 00:02:22,259 --> 00:02:23,460 STENIE SIMON. 57 00:02:23,460 --> 00:02:25,962 SHE IS HERE FROM THE EMPLOYEE 58 00:02:25,962 --> 00:02:27,731 ASSISTANCE PROGRAM TO SHARE 59 00:02:27,731 --> 00:02:29,132 INFORMATION ABOUT THE PROGRAM. 60 00:02:29,132 --> 00:02:34,170 SHE WILL ALSO BE ANSWERING 61 00:02:34,170 --> 00:02:34,671 QUESTIONS. 62 00:02:34,671 --> 00:02:37,908 THIS SESSION TODAY IS FOR ALL 63 00:02:37,908 --> 00:02:42,178 NICHD STAFF AND ON FRIDAY WE 64 00:02:42,178 --> 00:02:45,015 HAVE AN SERVICE SESSION FOR 65 00:02:45,015 --> 00:02:46,016 SUPERVISORS AS WELL, IF ANYBODY 66 00:02:46,016 --> 00:02:47,217 HERE IS A SUPERVISOR YOU'RE 67 00:02:47,217 --> 00:02:50,720 WELCOME TO ATTEND THIS SESSION, 68 00:02:50,720 --> 00:02:52,255 BUT THERE WILL BE 69 00:02:52,255 --> 00:02:53,557 SUPERVISOR-SPECIFIC INFORMATION 70 00:02:53,557 --> 00:02:56,092 IN THE SESSION ON FRIDAY. 71 00:02:56,092 --> 00:02:59,029 AND WE WILL SEND A REMINDER OUT 72 00:02:59,029 --> 00:03:00,997 FOR THAT INVITE FOR SUPERVISORS 73 00:03:00,997 --> 00:03:02,766 AS WELL. 74 00:03:02,766 --> 00:03:06,937 SO, WITH THAT, I WILL HAND IT 75 00:03:06,937 --> 00:03:07,804 OVER TO STENIE. 76 00:03:07,804 --> 00:03:08,171 >> THANK YOU. 77 00:03:08,171 --> 00:03:10,874 THANK YOU SO MUCH. 78 00:03:10,874 --> 00:03:12,375 AND GOOD MORNING, EVERYONE. 79 00:03:12,375 --> 00:03:15,145 LET ME JUST SHARE MY SCREEN 80 00:03:15,145 --> 00:03:16,880 HERE, GET THE PRESENTATION 81 00:03:16,880 --> 00:03:17,180 GOING. 82 00:03:17,180 --> 00:03:18,081 SO, GOOD MORNING. 83 00:03:18,081 --> 00:03:20,050 BEFORE I GET STARTED WITH THE 84 00:03:20,050 --> 00:03:21,051 PRESENTATION I HAVE A QUESTION 85 00:03:21,051 --> 00:03:22,152 FOR YOU ALL. 86 00:03:22,152 --> 00:03:24,254 SO FEEL FREE TO EITHER UNMUTE 87 00:03:24,254 --> 00:03:28,058 YOURSELF OR PUT THE RESPONSE IN 88 00:03:28,058 --> 00:03:28,825 THE CHAT. 89 00:03:28,825 --> 00:03:31,461 BUT THE QUESTION IS, WHAT ARE 90 00:03:31,461 --> 00:03:32,996 SYMPTOMS OF STRESS? 91 00:03:32,996 --> 00:03:36,166 IT CAN BE YOUR OWN OR OTHERS 92 00:03:36,166 --> 00:03:37,467 THAT YOU'RE AWARE OF, BUT TELL 93 00:03:37,467 --> 00:03:38,868 ME WHAT ARE SOME SYMPTOMS OF 94 00:03:38,868 --> 00:03:49,012 STRESS. 95 00:03:50,013 --> 00:03:54,351 I CAN SHARE THAT ONE COMMON 96 00:03:54,351 --> 00:03:57,287 SYMPTOM FOR MYSELF, STRESS LIES 97 00:03:57,287 --> 00:03:58,622 IN MY SHOULDERS. 98 00:03:58,622 --> 00:04:00,790 SO WHENEVER I GET REALLY TENSE I 99 00:04:00,790 --> 00:04:02,759 KNOW THAT SOMETHING, YOU KNOW, 100 00:04:02,759 --> 00:04:05,595 IS HAPPENING, THAT I SHOULD TAP 101 00:04:05,595 --> 00:04:07,597 INTO, I SEE RESPONSES IN THE 102 00:04:07,597 --> 00:04:08,031 CHAT. 103 00:04:08,031 --> 00:04:13,503 SHAKING OF HANDS, POOR SLEEP, 104 00:04:13,503 --> 00:04:16,239 WEIGHT GAIN OR LOSS, 105 00:04:16,239 --> 00:04:17,007 SLEEPLESSNESS, INABILITY TO 106 00:04:17,007 --> 00:04:19,309 SLEEP, INABILITY TO MANAGE TIME 107 00:04:19,309 --> 00:04:21,277 EFFECTIVELY, YES. 108 00:04:21,277 --> 00:04:22,379 WE'LL DEFINITELY KEEP THOSE 109 00:04:22,379 --> 00:04:24,681 RESPONSES IN THE BACK OF OUR 110 00:04:24,681 --> 00:04:26,650 MINDS BECAUSE WE'LL BE USING 111 00:04:26,650 --> 00:04:28,652 THOSE LATER IN OUR PRESENTATION. 112 00:04:28,652 --> 00:04:29,953 SO THANK YOU. 113 00:04:29,953 --> 00:04:31,721 YES, STOMACH ISSUES, THAT'S A 114 00:04:31,721 --> 00:04:33,890 VERY COMMON ONE AS WELL. 115 00:04:33,890 --> 00:04:37,627 SO, MY NAME IS STENIE, I'M ONE 116 00:04:37,627 --> 00:04:40,363 OF THE CONSULTANTS HERE AT THE 117 00:04:40,363 --> 00:04:41,364 NIH EMPLOYEE ASSISTANCE PROGRAM, 118 00:04:41,364 --> 00:04:43,867 AND I'M EXCITED TO BE HERE TODAY 119 00:04:43,867 --> 00:04:45,935 TO PRESENT WHAT THE EAP DOES, 120 00:04:45,935 --> 00:04:47,671 WHO WE ARE, WHAT WE DO, HOW 121 00:04:47,671 --> 00:04:50,607 WE'RE A BENEFIT TO YOU ALL, 122 00:04:50,607 --> 00:04:52,275 ESPECIALLY WHEN IT COMES TO THE 123 00:04:52,275 --> 00:04:54,911 ANTI-HARASSMENT CAMPAIGN THAT'S 124 00:04:54,911 --> 00:04:57,180 GOING ON. 125 00:04:57,180 --> 00:04:59,349 SO NIH EAP IS FREE, VOLUNTARY, 126 00:04:59,349 --> 00:05:01,685 SO THAT MEANS YOU ARE COMING TO 127 00:05:01,685 --> 00:05:02,786 US WILLINGLY. 128 00:05:02,786 --> 00:05:04,487 SOMEBODY MAY HAVE ENCOURAGED YOU 129 00:05:04,487 --> 00:05:06,823 TO COME BUT IT IS NOT A FORCED 130 00:05:06,823 --> 00:05:07,357 SPACE. 131 00:05:07,357 --> 00:05:09,225 IF YOU'RE NOT COMFORTABLE OR YOU 132 00:05:09,225 --> 00:05:11,728 DO NOT WANT TO PARTICIPATE OR 133 00:05:11,728 --> 00:05:13,163 ENGAGE, THAT IS COMPLETELY UP TO 134 00:05:13,163 --> 00:05:13,329 YOU. 135 00:05:13,329 --> 00:05:15,799 SO WHEN YOU COME TO OUR SPACE, 136 00:05:15,799 --> 00:05:20,603 IT'S COMPLETELY VOLUNTARY AND 137 00:05:20,603 --> 00:05:21,805 IT'S CONFIDENTIAL. 138 00:05:21,805 --> 00:05:24,340 OFTENTIMES PEOPLE ASK HOW 139 00:05:24,340 --> 00:05:26,176 CONFIDENTIAL ARE WE. 140 00:05:26,176 --> 00:05:30,013 WE -- TO ANSWER THAT, THE BEST 141 00:05:30,013 --> 00:05:32,615 WAY TO ANSWER THAT, WE TRY TO 142 00:05:32,615 --> 00:05:38,621 MAKE SURE THAT -- WE ENSURE, NOT 143 00:05:38,621 --> 00:05:39,289 TRY, WE ACTUALLY ENSURE 144 00:05:39,289 --> 00:05:41,157 EVERYTHING SAID IN THE SPACE 145 00:05:41,157 --> 00:05:42,792 STAYS IN THIS SPACE, WHETHER 146 00:05:42,792 --> 00:05:43,993 VIRTUAL OR IN PERSON. 147 00:05:43,993 --> 00:05:45,662 THAT'S HOW WE CONDUCT OUR 148 00:05:45,662 --> 00:05:46,930 SESSIONS. 149 00:05:46,930 --> 00:05:47,464 SOMETIMES WE HAVE WALKING 150 00:05:47,464 --> 00:05:49,165 SESSIONS, IF YOU WANT TO ENGAGE 151 00:05:49,165 --> 00:05:51,134 IN MOVEMENT, WALK AROUND CAMPUS. 152 00:05:51,134 --> 00:05:53,203 HOWEVER, THAT DOES LIMIT 153 00:05:53,203 --> 00:05:55,171 CONFIDENTIALITY BECAUSE WE'RE IN 154 00:05:55,171 --> 00:05:58,041 PUBLIC. 155 00:05:58,041 --> 00:06:00,243 OTHER -- IF WE WERE ASSIGNED A 156 00:06:00,243 --> 00:06:03,079 CLIENT AND WERE TO SEE THAT 157 00:06:03,079 --> 00:06:05,648 CLIENT IN PUBLIC, WE TRY NOT TO 158 00:06:05,648 --> 00:06:09,285 ENGAGE, SO PLEASE DON'T BE 159 00:06:09,285 --> 00:06:10,720 OFFEND IF WE DON'T SAY HI TO 160 00:06:10,720 --> 00:06:11,187 YOU. 161 00:06:11,187 --> 00:06:12,689 WE WAIT FOR CLIENT TO SAY HI TO 162 00:06:12,689 --> 00:06:13,857 US INSTEAD. 163 00:06:13,857 --> 00:06:17,093 IT CAN BE A LITTLE AWKWARD FOR 164 00:06:17,093 --> 00:06:17,961 SOME PEOPLE, OR UNCOMFORTABLE 165 00:06:17,961 --> 00:06:19,829 FOR SOME PEOPLE TO NOT WANT TO 166 00:06:19,829 --> 00:06:21,431 ENGAGE OR DISCLOSE THAT THEY ARE 167 00:06:21,431 --> 00:06:23,333 SEEING EAP, WHICH IS ABSOLUTELY 168 00:06:23,333 --> 00:06:23,633 FINE. 169 00:06:23,633 --> 00:06:25,935 YOU DON'T HAVE TO TELL ANYBODY 170 00:06:25,935 --> 00:06:26,936 THAT YOU'RE SEEING US. 171 00:06:26,936 --> 00:06:28,671 AND IF YOU DO, THAT IS 172 00:06:28,671 --> 00:06:29,572 COMPLETELY UP TO YOUR 173 00:06:29,572 --> 00:06:30,073 DISCRETION. 174 00:06:30,073 --> 00:06:31,641 SO IF YOU DO SEE IT IN PUBLIC 175 00:06:31,641 --> 00:06:32,942 AND WE DON'T WAVE OR ANYTHING, 176 00:06:32,942 --> 00:06:37,647 PLEASE KNOW IT IS NOT RUDE, IT 177 00:06:37,647 --> 00:06:41,217 IS US TRYING TO MAINTAIN 178 00:06:41,217 --> 00:06:41,818 CONFIDENTIALITY, A BENEFIT TO 179 00:06:41,818 --> 00:06:41,985 YOU. 180 00:06:41,985 --> 00:06:43,553 BUT AS SOON AS YOU ENGAGE WE'LL 181 00:06:43,553 --> 00:06:47,390 ALSO DO THAT AS WELL. 182 00:06:47,390 --> 00:06:55,064 EAP SHORT-TERM SOLUTION FOCUSED 183 00:06:55,064 --> 00:06:56,065 COUNSELING, GOAL ORIENTED. 184 00:06:56,065 --> 00:06:57,267 THAT MEANS WE'RE TRYING TO 185 00:06:57,267 --> 00:06:58,334 ADDRESS WHATEVER THE ISSUE IS 186 00:06:58,334 --> 00:07:00,770 HAPPENING IN YOUR LIFE IN THAT 187 00:07:00,770 --> 00:07:03,373 MOMENT IN TIME AND PROVIDE 188 00:07:03,373 --> 00:07:05,341 SUPPORT AND RESOURCES, WHETHER 189 00:07:05,341 --> 00:07:06,442 THROUGH REFLECTIVE LISTENING OR 190 00:07:06,442 --> 00:07:07,744 TANGIBLE TOOLS AND PRACTICES 191 00:07:07,744 --> 00:07:10,480 THAT YOU CAN USE TO HELP MANAGE 192 00:07:10,480 --> 00:07:18,488 THE EMOTIONS BEHIND WHAT'S GOING 193 00:07:18,488 --> 00:07:18,822 ON. 194 00:07:18,822 --> 00:07:21,090 THE EAP SESSIONS ARE FOR BOTH 195 00:07:21,090 --> 00:07:22,525 FEDERAL EMPLOYEES AND 196 00:07:22,525 --> 00:07:22,959 CONTRACTORS. 197 00:07:22,959 --> 00:07:24,494 THE ONLY DIFFERENCE IS FEDERAL 198 00:07:24,494 --> 00:07:28,865 EMPLOYEES WILL GET SIX SESSIONS, 199 00:07:28,865 --> 00:07:31,067 CONTRACTORS WILL RECEIVE ONE. 200 00:07:31,067 --> 00:07:33,603 BUT KNOW THAT THAT ALSO EXTENDS 201 00:07:33,603 --> 00:07:35,338 TO DEPEND FAMILY MEMBERS, OVER 202 00:07:35,338 --> 00:07:37,440 18 YEARS OF AGE, SO THAT CAN BE 203 00:07:37,440 --> 00:07:40,810 A SPOUSE, ADULT CHILD LIVING AT 204 00:07:40,810 --> 00:07:42,378 HOME, AND JUST NEEDING SUPPORT. 205 00:07:42,378 --> 00:07:46,182 SO WE HAVE THOSE SESSIONS 206 00:07:46,182 --> 00:07:47,717 AVAILABLE. 207 00:07:47,717 --> 00:07:49,352 WE HAVE CONSULTANTS WHO WE TRY 208 00:07:49,352 --> 00:07:50,687 TO SCHEDULE WITH YOU THREE DAYS 209 00:07:50,687 --> 00:07:50,887 OUT. 210 00:07:50,887 --> 00:07:52,555 IF YOU WERE TO CALL RIGHT NOW, 211 00:07:52,555 --> 00:07:57,794 WE TRY TO GET YOU IN AS SOON AS 212 00:07:57,794 --> 00:07:58,061 POSSIBLE. 213 00:07:58,061 --> 00:08:00,430 AND IF IT WAS AN URGENT 214 00:08:00,430 --> 00:08:01,197 SITUATION, YOU'RE HAVING A 215 00:08:01,197 --> 00:08:04,801 MENTAL HEALTH CRISIS, WE DO HAVE 216 00:08:04,801 --> 00:08:09,205 SOMEBODY WHO IS -- WE CALL ON 217 00:08:09,205 --> 00:08:11,174 PRIORITY, A VERSION OF BEING ON 218 00:08:11,174 --> 00:08:13,776 CALL WHO WILL WORK WITH THE 219 00:08:13,776 --> 00:08:14,644 CLIENT CURRENTLY EXPERIENCING 220 00:08:14,644 --> 00:08:17,847 CRISIS AT THAT MOMENT IN TIME. 221 00:08:17,847 --> 00:08:20,116 SO OTHER THAN THAT, WE ARE AGAIN 222 00:08:20,116 --> 00:08:21,985 CONFIDENTIAL, BUT THERE ARE 223 00:08:21,985 --> 00:08:23,987 LIMITS TO OUR CONFIDENTIALITY, 224 00:08:23,987 --> 00:08:27,790 WHICH IS IF YOU MENTION ANY HARM 225 00:08:27,790 --> 00:08:29,659 OF SELF OR TO ANYONE, LIKE 226 00:08:29,659 --> 00:08:31,728 HARMING YOURSELF OR TO ANYONE 227 00:08:31,728 --> 00:08:34,898 ELSE, AS WELL AS ANY ABUSE, 228 00:08:34,898 --> 00:08:36,633 WHETHER PAST OR PRESENT, ELDER 229 00:08:36,633 --> 00:08:41,237 OR CHILD, THOSE ARE WHERE WE 230 00:08:41,237 --> 00:08:43,539 HAVE TO REPORT SUCH INCIDENCES. 231 00:08:43,539 --> 00:08:45,308 AGAIN, NOTHING THAT IS SAID IN 232 00:08:45,308 --> 00:08:49,979 OUR SPACE LEAVES OUR SPACE. 233 00:08:49,979 --> 00:08:50,980 WE DON'T REPORT TO SUPERVISORS, 234 00:08:50,980 --> 00:08:53,816 IF YOU DECIDE TO COME AND SEE US 235 00:08:53,816 --> 00:08:56,019 AND HAVE A CONVERSATION, 236 00:08:56,019 --> 00:08:57,120 ESPECIALLY IF IT'S WORKPLACE 237 00:08:57,120 --> 00:09:00,056 RELATED, THAT IS WHERE A LOT OF 238 00:09:00,056 --> 00:09:01,824 PEOPLE TEND TO GET A LITTLE 239 00:09:01,824 --> 00:09:04,494 ANXIOUS ABOUT COMING TO EAP, BUT 240 00:09:04,494 --> 00:09:06,396 WE DON'T REPORT IF YOU COME. 241 00:09:06,396 --> 00:09:07,997 AGAIN, IF YOU DISCLOSE THAT TO 242 00:09:07,997 --> 00:09:08,932 YOUR SUPERVISOR, YOU'RE MORE 243 00:09:08,932 --> 00:09:09,699 THAN WELCOME TO. 244 00:09:09,699 --> 00:09:10,366 YOU CAN. 245 00:09:10,366 --> 00:09:12,769 BUT YOU DON'T HAVE TO. 246 00:09:12,769 --> 00:09:15,605 AND NOR WILL WE. 247 00:09:15,605 --> 00:09:18,241 SO, KNOW THAT THAT IS NOT 248 00:09:18,241 --> 00:09:20,343 SOMETHING THAT LEAVES THIS 249 00:09:20,343 --> 00:09:21,344 SPACE. 250 00:09:21,344 --> 00:09:23,079 WE ALL ARE LICENSED MENTAL 251 00:09:23,079 --> 00:09:24,614 HEALTH PROFESSIONALS, AND WE 252 00:09:24,614 --> 00:09:26,349 LOOK AT THE WHOLE SELF. 253 00:09:26,349 --> 00:09:28,851 WHAT I MEAN, IF YOU TAKE A LOOK 254 00:09:28,851 --> 00:09:32,689 AT OUR WELLNESS WHEEL THAT IS -- 255 00:09:32,689 --> 00:09:35,224 THE PICTURE AT THE BOTTOM OF THE 256 00:09:35,224 --> 00:09:38,161 BLURB, THAT'S THE EIGHT 257 00:09:38,161 --> 00:09:39,696 DIMENSIONS OF WELL-BEING, A 258 00:09:39,696 --> 00:09:42,098 SNAPSHOT. 259 00:09:42,098 --> 00:09:46,803 SO WHEN WE LOOK AT WHEN A CLIENT 260 00:09:46,803 --> 00:09:48,137 IS PRESENTING EITHER A SITUATION 261 00:09:48,137 --> 00:09:50,206 OR JUST TELLING US THEIR STORY, 262 00:09:50,206 --> 00:09:52,075 WE WANT TO ASK SOME QUESTIONS TO 263 00:09:52,075 --> 00:09:54,911 GET A BETTER PICTURE OF WHO YOU 264 00:09:54,911 --> 00:09:57,213 ARE, AS A WHOLE PERSON, RIGHT? 265 00:09:57,213 --> 00:09:59,349 LIKE WHAT ARE THE FABRICS THAT 266 00:09:59,349 --> 00:10:02,352 MAKE UP WHO YOU ARE, AND SOME OF 267 00:10:02,352 --> 00:10:04,854 THOSE PIECES ARE AROUND PHYSICAL 268 00:10:04,854 --> 00:10:05,521 WELL-BEING, SPIRITUAL 269 00:10:05,521 --> 00:10:11,561 WELL-BEING, RIGHT? 270 00:10:11,561 --> 00:10:12,729 YOUR SOCIAL, YOUR OCCUPATION. 271 00:10:12,729 --> 00:10:17,467 WE KNOW ONE ISSUE CAN AFFECT SO 272 00:10:17,467 --> 00:10:18,901 MANY OTHER THINGS. 273 00:10:18,901 --> 00:10:20,436 WORKPLACE STRESS AND FRUSTRATION 274 00:10:20,436 --> 00:10:27,210 CAN AFFECT HOW YOU OPERATE IN 275 00:10:27,210 --> 00:10:28,311 YOUR PERSONAL LIFE AND VICE 276 00:10:28,311 --> 00:10:29,846 VERSA, THINGS IN YOUR PERSONAL 277 00:10:29,846 --> 00:10:31,214 LIFE CAN AFFECT HOW YOU SHOW UP 278 00:10:31,214 --> 00:10:32,582 AND PRESENT YOURSELF IN THE 279 00:10:32,582 --> 00:10:32,915 WORKPLACE. 280 00:10:32,915 --> 00:10:38,454 WE LIKE TO TALK ABOUT ALL OF 281 00:10:38,454 --> 00:10:38,788 THEM. 282 00:10:38,788 --> 00:10:40,189 TAKE A LOOK AT THIS SLIDE HERE, 283 00:10:40,189 --> 00:10:42,191 WHEN YOU GO ON THE WEBSITE THIS 284 00:10:42,191 --> 00:10:43,626 IS THE FIRST THING YOU'LL SEE. 285 00:10:43,626 --> 00:10:47,330 IT GIVES YOU AN IDEA OF ALL OF 286 00:10:47,330 --> 00:10:50,967 THE TOPICS THAT ARE VERY COMMON, 287 00:10:50,967 --> 00:10:52,468 THAT WE ENCOUNTER A LOT OF 288 00:10:52,468 --> 00:10:53,669 CLIENTS COMING WITH VARYING 289 00:10:53,669 --> 00:10:54,537 SITUATIONS. 290 00:10:54,537 --> 00:10:56,205 THIS IS NOT LIMITED TO ANYTHING 291 00:10:56,205 --> 00:10:56,439 EITHER. 292 00:10:56,439 --> 00:10:59,909 THIS IS JUST THE MOST COMMON 293 00:10:59,909 --> 00:11:00,109 SIGNS. 294 00:11:00,109 --> 00:11:02,645 AND SERVICES THAT PEOPLE 295 00:11:02,645 --> 00:11:02,979 REQUEST. 296 00:11:02,979 --> 00:11:05,281 THINGS AROUND HELPING MANAGE 297 00:11:05,281 --> 00:11:06,816 ANXIETY, TOOLS AND PRACTICES. 298 00:11:06,816 --> 00:11:10,887 SOME PEOPLE HAVE FAMILY 299 00:11:10,887 --> 00:11:13,389 SITUATIONS, SOME FAMILY MEMBERS 300 00:11:13,389 --> 00:11:15,058 ARE SERIOUS DIAGNOSES, AND, YOU 301 00:11:15,058 --> 00:11:16,559 KNOW, THE EMPLOYEE JUST NEEDS 302 00:11:16,559 --> 00:11:23,699 TOOLS AND RESOURCES TO HELP 303 00:11:23,699 --> 00:11:24,667 COPE, WHETHER IT'S FINDING 304 00:11:24,667 --> 00:11:26,202 WORK/LIFE BALANCE IN GENERAL, WE 305 00:11:26,202 --> 00:11:28,071 ALL HAD A COLLECTIVE TRAUMA WITH 306 00:11:28,071 --> 00:11:30,573 COVID, HAVING TO COME BACK AND 307 00:11:30,573 --> 00:11:33,342 NAVIGATE EITHER BEING IN PERSON 308 00:11:33,342 --> 00:11:35,511 OR HYBRID OR WHO IS IN PERSON, 309 00:11:35,511 --> 00:11:37,914 WHO IS HYBRID, WHO IS ON WHAT 310 00:11:37,914 --> 00:11:39,982 SCHEDULE, THAT CAN BE 311 00:11:39,982 --> 00:11:40,550 FRUSTRATING. 312 00:11:40,550 --> 00:11:42,385 IT CAN BE REALLY HARD. 313 00:11:42,385 --> 00:11:45,254 AND SO WE TRY TO ENSURE A 314 00:11:45,254 --> 00:11:46,322 COMFORTABLE AND SAFE ENVIRONMENT 315 00:11:46,322 --> 00:11:48,424 WHERE PEOPLE ARE ABLE TO COME IN 316 00:11:48,424 --> 00:11:51,894 AND TALK ABOUT THOSE THINGS. 317 00:11:51,894 --> 00:11:53,663 AND SO THE SESSION WHICH WE DO 318 00:11:53,663 --> 00:11:55,098 THAT IS AN ASSESSMENT. 319 00:11:55,098 --> 00:11:58,034 SO WHEN YOU CALL, YOU'LL BE 320 00:11:58,034 --> 00:12:04,273 SCHEDULED WITH A CONSULTANT, AND 321 00:12:04,273 --> 00:12:05,808 THEN THE FIRST SESSION IS 322 00:12:05,808 --> 00:12:06,576 USUALLY THE ASSESSMENT, AGAIN 323 00:12:06,576 --> 00:12:08,077 LOOKING AT THE WHOLE PERSON, 324 00:12:08,077 --> 00:12:09,078 GETTING A BETTER UNDERSTANDING 325 00:12:09,078 --> 00:12:12,615 WHO YOU ARE, WHAT IT IS THAT YOU 326 00:12:12,615 --> 00:12:14,450 NEED SUPPORT WITH. 327 00:12:14,450 --> 00:12:17,520 AND WHY YOU'RE HERE. 328 00:12:17,520 --> 00:12:18,287 WE ALSO PROVIDE CONSULTATION, 329 00:12:18,287 --> 00:12:20,790 AND SO THAT IS PART OF WHAT THE 330 00:12:20,790 --> 00:12:21,991 SUPERVISORS COULD BE 331 00:12:21,991 --> 00:12:23,226 EXPERIENCING ON FRIDAY DURING 332 00:12:23,226 --> 00:12:26,062 THAT SESSION IS TALKING A LITTLE 333 00:12:26,062 --> 00:12:29,432 BIT MORE ABOUT HOW THE EAC CAN 334 00:12:29,432 --> 00:12:35,271 SUPPORT SUPERVISORS TO SUPPORT 335 00:12:35,271 --> 00:12:36,372 THEIR EMPLOYEES. 336 00:12:36,372 --> 00:12:37,807 CRISIS INTERVENTION CENTERED 337 00:12:37,807 --> 00:12:39,342 AROUND SOMETHING ON CALL DURING 338 00:12:39,342 --> 00:12:41,210 BUSINESS HOURS FOR EMERGENCY 339 00:12:41,210 --> 00:12:42,512 PURPOSES, IF THERE'S A MENTAL 340 00:12:42,512 --> 00:12:45,481 HEALTH CRISIS ON CAMPUS OR 341 00:12:45,481 --> 00:12:46,516 SOMETHING DISASTROUS HAPPENED ON 342 00:12:46,516 --> 00:12:49,852 CAMPUS AND WE NEED TO GET A 343 00:12:49,852 --> 00:12:51,587 GROUP DOING, WE TRY TO GET THOSE 344 00:12:51,587 --> 00:12:54,323 GOING RIGHT AWAY AND DO ANSWER 345 00:12:54,323 --> 00:12:55,424 YOUR CALLS, SO PLEASE, YOU KNOW, 346 00:12:55,424 --> 00:12:58,494 GIVE US A CALL AND WE'LL BE ABLE 347 00:12:58,494 --> 00:13:00,363 TO GET YOU EITHER IN WITH A 348 00:13:00,363 --> 00:13:04,000 CLINICIAN OR PUT YOU IN THE 349 00:13:04,000 --> 00:13:04,967 RIGHT DIRECTION. 350 00:13:04,967 --> 00:13:07,403 BECAUSE SOMETIMES WE WILL 351 00:13:07,403 --> 00:13:09,372 SCHEDULE AND REALIZE THAT IT 352 00:13:09,372 --> 00:13:10,139 COULD BE OTHER RESOURCES THAT 353 00:13:10,139 --> 00:13:11,440 COULD BE BENEFICIAL TO YOU AS 354 00:13:11,440 --> 00:13:12,208 WELL. 355 00:13:12,208 --> 00:13:13,309 SUPPORT GROUPS ARE LIMITED, BRO 356 00:13:13,309 --> 00:13:15,845 PLEASE DO TAKE A LOOK AT OUR 357 00:13:15,845 --> 00:13:17,580 WEBSITE TO KNOW WHEN THOSE ARE 358 00:13:17,580 --> 00:13:18,781 UP AND RUNNING. 359 00:13:18,781 --> 00:13:21,951 WE ALSO LIKE INFORM THE 360 00:13:21,951 --> 00:13:26,022 COMMUNITY THROUGH E-MAIL. 361 00:13:26,022 --> 00:13:27,123 HOWEVER, LISTSERVS, SO PEOPLE 362 00:13:27,123 --> 00:13:28,758 KNOW WHAT INFORMATION IS OUT 363 00:13:28,758 --> 00:13:32,695 THERE IN GROUPS AND OTHER 364 00:13:32,695 --> 00:13:35,331 RESOURCES THAT WE HAVE. 365 00:13:35,331 --> 00:13:36,199 SHORT-TERM SOLUTION FOCUSED 366 00:13:36,199 --> 00:13:37,400 COUNSELING, AGAIN THAT'S THE SIX 367 00:13:37,400 --> 00:13:39,602 SESSIONS THAT YOU GET AS A 368 00:13:39,602 --> 00:13:40,670 FEDERAL EMPLOYEE, AND FOR THE 369 00:13:40,670 --> 00:13:45,174 ONE SESSION THAT YOU GET AS 370 00:13:45,174 --> 00:13:46,275 CONTRACTORS. 371 00:13:46,275 --> 00:13:47,810 WE TRY TO UTILIZE THE SIX 372 00:13:47,810 --> 00:13:49,111 SESSIONS OR ONE SESSION 373 00:13:49,111 --> 00:13:49,679 INTENTIONALLY, RIGHT? 374 00:13:49,679 --> 00:13:51,080 BECAUSE THERE IS A GOAL, THERE'S 375 00:13:51,080 --> 00:13:51,814 A FOCUS. 376 00:13:51,814 --> 00:13:54,150 WE WANT TO MAKE SURE WE'RE 377 00:13:54,150 --> 00:13:56,652 TACKLING THAT ON. 378 00:13:56,652 --> 00:13:59,055 SO THAT YOU MAXIMIZE THE BENEFIT 379 00:13:59,055 --> 00:14:01,357 AS BEST YOU CAN. 380 00:14:01,357 --> 00:14:03,526 BUT KNOW THAT YOU STEER OUR SHIP 381 00:14:03,526 --> 00:14:04,193 IN SESSION. 382 00:14:04,193 --> 00:14:06,028 IF ONE HAS NOT HAD COUNSELING 383 00:14:06,028 --> 00:14:07,964 BEFORE, SOMETIMES THIS COULD BE 384 00:14:07,964 --> 00:14:09,665 LIKE AN APPETIZER TO SEE IF 385 00:14:09,665 --> 00:14:12,168 PEOPLE WANT TO GO INTO ONGOING 386 00:14:12,168 --> 00:14:12,401 THERAPY. 387 00:14:12,401 --> 00:14:14,470 AND FOR OTHERS IT COULD BE A 388 00:14:14,470 --> 00:14:16,005 VERY POINTED THING AND THEY 389 00:14:16,005 --> 00:14:18,507 JUST, YOU KNOW, GET WHAT THEY 390 00:14:18,507 --> 00:14:20,142 NEED IN THAT SIX SESSIONS OR 391 00:14:20,142 --> 00:14:20,810 MAYBE LESS. 392 00:14:20,810 --> 00:14:21,811 IT'S NOT IMPOSSIBLE. 393 00:14:21,811 --> 00:14:23,379 IT'S HAPPENED BEFORE WHERE 394 00:14:23,379 --> 00:14:26,115 PEOPLE ARE LIKE SESSION 3, I'M 395 00:14:26,115 --> 00:14:26,315 GOOD. 396 00:14:26,315 --> 00:14:27,216 THIS WAS WONDERFUL, THANK YOU SO 397 00:14:27,216 --> 00:14:27,416 MUCH. 398 00:14:27,416 --> 00:14:28,951 I'LL BE SURE TO REACH OUT SHOULD 399 00:14:28,951 --> 00:14:30,052 I NEED ANYTHING ELSE. 400 00:14:30,052 --> 00:14:33,222 AND THAT COULD ALSO BE THE CASE 401 00:14:33,222 --> 00:14:35,825 FOR YOU. 402 00:14:35,825 --> 00:14:37,026 INFORMATION AND RESOURCES, WE, 403 00:14:37,026 --> 00:14:38,461 AGAIN, ARE MENTAL HEALTH 404 00:14:38,461 --> 00:14:40,763 PROFESSIONALS WITH A BUNCH OF 405 00:14:40,763 --> 00:14:43,065 TOOLS IN OUR TOOL POCKETS, AND 406 00:14:43,065 --> 00:14:44,600 CAN CONNECT YOU TO THE RIGHT 407 00:14:44,600 --> 00:14:48,304 PEOPLE AND THE RIGHT PLACES, 408 00:14:48,304 --> 00:14:49,839 SHOULD YOU NEED HELP 409 00:14:49,839 --> 00:14:51,140 UNDERSTANDING WHAT THOSE 410 00:14:51,140 --> 00:14:54,210 RESOURCES ARE, WHETHER HERE IN 411 00:14:54,210 --> 00:14:57,046 NIH, NIH HAS AN EXTENSIVE LIST 412 00:14:57,046 --> 00:14:59,682 OF RESOURCES, AS WELL AS 413 00:14:59,682 --> 00:15:00,549 COMMUNITY RESOURCES. 414 00:15:00,549 --> 00:15:02,084 SO, GETTING A BETTER 415 00:15:02,084 --> 00:15:03,386 UNDERSTANDING OF WHAT'S IN YOUR 416 00:15:03,386 --> 00:15:05,721 AREA AND HOW TO POINT YOU IN 417 00:15:05,721 --> 00:15:08,124 THOSE DIRECTIONS AS WELL. 418 00:15:08,124 --> 00:15:09,659 WORKSHOPS AND TRAINING ARE 419 00:15:09,659 --> 00:15:10,860 CENTERED AROUND THINGS LIKE 420 00:15:10,860 --> 00:15:13,062 THIS, WHERE ONE OF US COMES OUT 421 00:15:13,062 --> 00:15:16,565 AND PRESENTS TO A GROUP, AND HAS 422 00:15:16,565 --> 00:15:18,534 PEOPLE UNDERSTAND THE TOOLS AND 423 00:15:18,534 --> 00:15:21,170 RESOURCES THAT WE PROVIDE, AS 424 00:15:21,170 --> 00:15:25,207 WELL AS OTHER TRAINING SESSIONS 425 00:15:25,207 --> 00:15:27,276 LIKE STRESS MANAGEMENT OR, 426 00:15:27,276 --> 00:15:32,982 AGAIN, WORKING IN THE HYBRID 427 00:15:32,982 --> 00:15:34,183 ENVIRONMENT, WELL-BEING, 428 00:15:34,183 --> 00:15:34,483 MEDITATION. 429 00:15:34,483 --> 00:15:36,585 IF THE DEPARTMENT IS REQUESTING 430 00:15:36,585 --> 00:15:38,254 A PRESENTATION, WE TRY TO 431 00:15:38,254 --> 00:15:41,490 SCHEDULE A TIME WHERE WE CAN SIT 432 00:15:41,490 --> 00:15:43,826 WITH THE STAFF SO THAT WE HAVE A 433 00:15:43,826 --> 00:15:45,361 BETTER UNDERSTANDING WHAT THE 434 00:15:45,361 --> 00:15:47,663 ASK IS. 435 00:15:47,663 --> 00:15:49,098 WHAT IS IT THAT THE EMPLOYEES 436 00:15:49,098 --> 00:15:53,235 ARE LOOKING FOR AND HOW WE CAN 437 00:15:53,235 --> 00:15:56,205 TAILOR A PRESENTATION TO SUIT 438 00:15:56,205 --> 00:15:57,306 THE STAFF. 439 00:15:57,306 --> 00:15:58,841 AND THEN FOLLOW-UPS, WE'LL CHECK 440 00:15:58,841 --> 00:16:02,545 IN AFTER LET'S SAY YOU COMPLETED 441 00:16:02,545 --> 00:16:03,979 SIX SESSIONS, AND WE'LL CHECK IN 442 00:16:03,979 --> 00:16:07,383 JUST TO MAKE SURE THINGS ARE 443 00:16:07,383 --> 00:16:09,452 STILL GOING WELL AND IF NOT, 444 00:16:09,452 --> 00:16:12,388 THEN WE CAN TRY TO RESUME AND 445 00:16:12,388 --> 00:16:14,256 SEE HOW WE CAN BETTER 446 00:16:14,256 --> 00:16:15,558 EFFECTIVELY SERVE YOU AND HELP 447 00:16:15,558 --> 00:16:16,992 SUPPORT YOU IN YOUR VENTURE, 448 00:16:16,992 --> 00:16:19,962 WHETHER CONNECTING YOU TO 449 00:16:19,962 --> 00:16:21,497 SOMEBODY ELSE OR A NEW SITUATION 450 00:16:21,497 --> 00:16:23,766 HAD OCCURRED AND YOU NEED 451 00:16:23,766 --> 00:16:24,333 ADDITIONAL SESSIONS. 452 00:16:24,333 --> 00:16:27,770 SO, I WANT TO MAKE SURE I DO 453 00:16:27,770 --> 00:16:30,005 MENTION THAT WITH WHAT I MEAN IN 454 00:16:30,005 --> 00:16:34,210 REGARDS TO ADDITIONAL SESSIONS. 455 00:16:34,210 --> 00:16:37,813 SO, FEDERAL EMPLOYEES GET SIX 456 00:16:37,813 --> 00:16:40,649 SESSIONS, AND AFTER YOUR SIX 457 00:16:40,649 --> 00:16:43,619 SESSIONS ARE UP, LET'S SAY THREE 458 00:16:43,619 --> 00:16:48,324 MONTHS' TIME, ANOTHER SITUATION 459 00:16:48,324 --> 00:16:49,525 OCCURS, SOMETHING ELSE HAPPENS, 460 00:16:49,525 --> 00:16:51,494 AND YOU REALLY NEED TO TALK TO 461 00:16:51,494 --> 00:16:52,695 SOMEBODY, THAT CLOCK STARTS 462 00:16:52,695 --> 00:16:52,895 OVER. 463 00:16:52,895 --> 00:16:59,935 YOU GET SIX MORE SESSIONS. 464 00:16:59,935 --> 00:17:01,570 SO SIX SESSIONS PER ISSUE, YOU 465 00:17:01,570 --> 00:17:02,972 CAN COME BACK. 466 00:17:02,972 --> 00:17:04,940 IF IT'S THE SAME ISSUE, YOU 467 00:17:04,940 --> 00:17:07,576 KNOW, WE CAN DO A BOOSTER SHOT, 468 00:17:07,576 --> 00:17:09,345 CHECK IN, SEE WHAT'S GOING ON, 469 00:17:09,345 --> 00:17:13,516 AND HOW WE CAN POINT YOU IN THE 470 00:17:13,516 --> 00:17:14,350 RIGHT DIRECTION. 471 00:17:14,350 --> 00:17:15,451 AND REVEALS, THAT'S WHERE THE 472 00:17:15,451 --> 00:17:17,386 POINTING IN THE RIGHT DIRECTION 473 00:17:17,386 --> 00:17:20,055 WOULD BE, WHERE IN THE 474 00:17:20,055 --> 00:17:20,823 COMMUNITY, WHETHER ONGOING, 475 00:17:20,823 --> 00:17:23,125 GETTING YOU CONNECTED WITH 476 00:17:23,125 --> 00:17:26,595 ONGOING THERAPIST OR OTHER 477 00:17:26,595 --> 00:17:30,132 RESOURCES WE CAN HELP YOU AND 478 00:17:30,132 --> 00:17:32,301 BEST SUPPORT YOU. 479 00:17:32,301 --> 00:17:34,170 SO, BEFORE I STARTED THIS 480 00:17:34,170 --> 00:17:36,672 PRESENTATION I HAD ASKED WHAT 481 00:17:36,672 --> 00:17:39,975 ARE SOME SYMPTOMS OF STRESS. 482 00:17:39,975 --> 00:17:44,580 AND SO SIGNS AND SYMPTOMS OF 483 00:17:44,580 --> 00:17:46,315 STRESS CAN SHOW THAT, HEY, MAYBE 484 00:17:46,315 --> 00:17:49,218 IT'S TIME THAT WE REACH OUT, AND 485 00:17:49,218 --> 00:17:51,787 OUR BODIES WILL TELL US THAT, 486 00:17:51,787 --> 00:17:52,021 RIGHT? 487 00:17:52,021 --> 00:17:53,856 SOME PEOPLE RESPONDED WITH 488 00:17:53,856 --> 00:17:54,857 HEADACHES, STOMACH ISSUES, I 489 00:17:54,857 --> 00:17:58,160 MENTIONED I HAVE TENSION IN MY 490 00:17:58,160 --> 00:17:58,494 SHOULDERS. 491 00:17:58,494 --> 00:18:01,764 LISTEN TO YOUR BODY. 492 00:18:01,764 --> 00:18:04,266 IT'S YOUR BODY'S WAY OF SENDING 493 00:18:04,266 --> 00:18:06,702 OFF ALARM BELLS. 494 00:18:06,702 --> 00:18:08,337 WE FIND OURSELVES SLEEPING A LOT 495 00:18:08,337 --> 00:18:10,306 MORE THAN USUAL, EATING LESS, OR 496 00:18:10,306 --> 00:18:11,640 EATING MORE, WE'RE NOT ENGAGING 497 00:18:11,640 --> 00:18:13,175 IN ACTIVITIES THAT USED TO BRING 498 00:18:13,175 --> 00:18:16,011 US JOY, NOT JUST BECAUSE OF LACK 499 00:18:16,011 --> 00:18:16,445 OF TIME. 500 00:18:16,445 --> 00:18:19,081 IT'S JUST LACK OF INTEREST. 501 00:18:19,081 --> 00:18:20,516 THOSE ARE SIGNS YOU SHOULD 502 00:18:20,516 --> 00:18:22,251 DEFINITELY COME IN. 503 00:18:22,251 --> 00:18:24,220 OTHER ONES ARE DIFFICULTY 504 00:18:24,220 --> 00:18:24,987 CONCENTRATING, MAKING DECISIONS, 505 00:18:24,987 --> 00:18:27,923 ESPECIALLY WHEN IT COMES TO THE 506 00:18:27,923 --> 00:18:28,257 WORKPLACE. 507 00:18:28,257 --> 00:18:30,993 IN 508 00:18:30,993 --> 00:18:32,995 THAT CAN BE A BIG FACTOR, 509 00:18:32,995 --> 00:18:34,830 CORRECTING FACTOR TO SHOW MAYBE 510 00:18:34,830 --> 00:18:40,202 IT'S TIME TO REACH OUT. 511 00:18:40,202 --> 00:18:42,271 ISOLATING ONESELF, NOT ENGAGING 512 00:18:42,271 --> 00:18:44,473 IN YOUR SUPPORT SYSTEM AND YOUR 513 00:18:44,473 --> 00:18:47,843 COMMUNITY. 514 00:18:47,843 --> 00:18:49,712 THAT FEELING OF HELPLESSNESS. 515 00:18:49,712 --> 00:18:52,348 WE TALKED ABOUT MOODS AND HOW 516 00:18:52,348 --> 00:18:54,617 THEY FLUCTUATE, BUT WHAT IS 517 00:18:54,617 --> 00:18:57,019 OUTSIDE OF YOUR NORM, RIGHT? 518 00:18:57,019 --> 00:18:59,989 AND THOSE ARE THINGS TO LOOK OUT 519 00:18:59,989 --> 00:19:02,958 FOR. 520 00:19:02,958 --> 00:19:05,027 AND SOME THINGS CAN PRESENT IN 521 00:19:05,027 --> 00:19:09,498 DIFFERENT WAYS, RIGHT? 522 00:19:09,498 --> 00:19:11,033 SO JUST BECAUSE YOUR STRESS MAY 523 00:19:11,033 --> 00:19:12,902 BE INCREASING BUT IT'S NOT 524 00:19:12,902 --> 00:19:14,770 PRESENTING IN THE WAYS IN WHICH 525 00:19:14,770 --> 00:19:17,640 WE TALKED ABOUT, IT CAN BE 526 00:19:17,640 --> 00:19:19,608 ACTUAL PAIN, RIGHT? 527 00:19:19,608 --> 00:19:21,043 LIKE PART OF THE ASSESSMENT IS 528 00:19:21,043 --> 00:19:23,412 TO FIGURE OUT WHAT COULD BE 529 00:19:23,412 --> 00:19:25,614 CAUSING THAT AS WELL AS CHECKING 530 00:19:25,614 --> 00:19:28,250 IN WITH YOUR PCP. 531 00:19:28,250 --> 00:19:29,018 AGAIN, THESE ARE SOMATIC 532 00:19:29,018 --> 00:19:30,085 SYMPTOMS THAT CAN PRESENT TO 533 00:19:30,085 --> 00:19:35,024 SHOW MAYBE IT'S TIME TO REACH 534 00:19:35,024 --> 00:19:35,991 OUT. 535 00:19:35,991 --> 00:19:37,626 SUBSTANCE USE IS ANOTHER BIG ONE 536 00:19:37,626 --> 00:19:39,728 WE WANT TO HIGHLIGHT, AND KNOW 537 00:19:39,728 --> 00:19:41,263 THAT WE DO DISCUSS A LOT, WE 538 00:19:41,263 --> 00:19:42,665 HAVE THAT IN OUR QUESTIONNAIRE 539 00:19:42,665 --> 00:19:44,199 AND ALSO DISCUSS IT IN SESSION. 540 00:19:44,199 --> 00:19:46,068 JUST TO MAKE SURE, AGAIN, THAT 541 00:19:46,068 --> 00:19:48,370 LIKE YOU'RE CONNECTED WITH THE 542 00:19:48,370 --> 00:19:49,838 RIGHT RESOURCES AND PEOPLE, AND 543 00:19:49,838 --> 00:19:53,208 THAT YOU'RE ON THE RIGHT MARKER 544 00:19:53,208 --> 00:19:55,377 FOR YOURSELF, WITH HOW YOU 545 00:19:55,377 --> 00:19:57,880 IDENTIFY THAT FOR YOURSELF. 546 00:19:57,880 --> 00:19:59,348 AND SO, AGAIN, KNOW THAT WHEN 547 00:19:59,348 --> 00:20:01,283 YOU DISCLOSE ALL OF THIS, IT'S 548 00:20:01,283 --> 00:20:01,951 COMPLETELY CONFIDENTIAL. 549 00:20:01,951 --> 00:20:04,820 IF IT IS SOMETHING THAT'S 550 00:20:04,820 --> 00:20:06,455 REGARDING THE WORKPLACE AND THE 551 00:20:06,455 --> 00:20:08,791 MOMENT YOU START USING CERTAIN 552 00:20:08,791 --> 00:20:10,192 WORDS, LET'S SAY IF IT IS 553 00:20:10,192 --> 00:20:11,860 HARASSMENT, IF IT IS BULLYING, 554 00:20:11,860 --> 00:20:13,996 WE WANT TO MAKE SURE YOU KNOW 555 00:20:13,996 --> 00:20:15,864 THE TOOLS AND RESOURCES THAT YOU 556 00:20:15,864 --> 00:20:17,833 HAVE AT YOUR DISPOSAL, NOT JUST 557 00:20:17,833 --> 00:20:19,602 MANAGING IT EMOTIONALLY AND 558 00:20:19,602 --> 00:20:20,936 GOING THROUGH THIS STUFF BECAUSE 559 00:20:20,936 --> 00:20:23,305 THAT'S HARD ON ITS OWN, BUT ALSO 560 00:20:23,305 --> 00:20:26,609 HOW DO WE BRING OTHERS IN. 561 00:20:26,609 --> 00:20:28,777 BUT, AGAIN, THAT'S ENTIRELY UP 562 00:20:28,777 --> 00:20:31,313 TO YOU. 563 00:20:31,313 --> 00:20:33,582 WE CAN ONLY ENCOURAGE AND ADVISE 564 00:20:33,582 --> 00:20:35,918 BUT WE WILL NOT FORCE YOU TO DO 565 00:20:35,918 --> 00:20:37,653 SOMETHING YOU'RE NOT COMFORTABLE 566 00:20:37,653 --> 00:20:39,521 WITH. 567 00:20:39,521 --> 00:20:45,761 AND THAT'S WHAT MAKES IT THE 568 00:20:45,761 --> 00:20:46,261 SUPPORTING ENVIRONMENT. 569 00:20:46,261 --> 00:20:53,135 WAYS TO HELP WHEN IT COMES TO 570 00:20:53,135 --> 00:20:57,172 DEALING WITH STRESS, AND -- OR 571 00:20:57,172 --> 00:20:58,574 JUST STRONG FEELING HAPPENING IN 572 00:20:58,574 --> 00:21:00,909 YOUR PERSONAL LIFE, IN THE 573 00:21:00,909 --> 00:21:02,645 WORKPLACE, CENTERED AROUND 574 00:21:02,645 --> 00:21:03,512 RESILIENCY. 575 00:21:03,512 --> 00:21:05,681 AND SO ESSENTIALLY RESILIENCY IS 576 00:21:05,681 --> 00:21:08,217 WAYS -- IT'S NOT SAYING THAT, 577 00:21:08,217 --> 00:21:10,619 YOU KNOW, YOU JUST GOT OVER IT 578 00:21:10,619 --> 00:21:12,588 AND YOU'RE MOVING ON. 579 00:21:12,588 --> 00:21:13,989 ABSOLUTELY NOT, RIGHT? 580 00:21:13,989 --> 00:21:15,557 IT'S HOW YOU BUILD THE SKILLS 581 00:21:15,557 --> 00:21:21,230 AND TOOLS YOU NEED TO MANAGE THE 582 00:21:21,230 --> 00:21:22,965 EMOTIONS THAT YOU'RE 583 00:21:22,965 --> 00:21:23,298 EXPERIENCING. 584 00:21:23,298 --> 00:21:25,501 IT CAN BE BASED ON NUMEROUS 585 00:21:25,501 --> 00:21:26,168 THINGS, RIGHT? 586 00:21:26,168 --> 00:21:29,004 THERE'S A LOT -- AGAIN, I TALKED 587 00:21:29,004 --> 00:21:30,639 ABOUT THE COLLECTIVE TRAUMA OF 588 00:21:30,639 --> 00:21:33,142 COVID, HOW WE MOVED THROUGH THAT 589 00:21:33,142 --> 00:21:36,679 TIME PERIOD. 590 00:21:36,679 --> 00:21:38,714 WHEN YOU'RE EXPERIENCING LOVED 591 00:21:38,714 --> 00:21:40,049 ONES GOING THROUGH A DIFFICULT 592 00:21:40,049 --> 00:21:44,953 TIME, YOU CAN EXPERIENCE 593 00:21:44,953 --> 00:21:47,489 HARDSHIP BY WITNESSING SOMEONE 594 00:21:47,489 --> 00:21:48,791 ELSE'S HARDSHIP OR STRONG 595 00:21:48,791 --> 00:21:50,125 FEELINGS BY EXPERIENCING SOMEONE 596 00:21:50,125 --> 00:21:52,294 ELSE'S HARDSHIP. 597 00:21:52,294 --> 00:21:54,730 HOW ARE WE TO MOVE IN THAT 598 00:21:54,730 --> 00:21:55,264 SPACE? 599 00:21:55,264 --> 00:21:57,900 WHAT ARE THE TANGIBLE THINGS 600 00:21:57,900 --> 00:21:59,201 THAT YOU CAN DO? 601 00:21:59,201 --> 00:22:00,936 WHETHER IT'S, YOU KNOW, AN 602 00:22:00,936 --> 00:22:03,906 ACTUAL PRACTICE, IF IT'S A 603 00:22:03,906 --> 00:22:06,175 MANTRA, IS IT ENGAGING IN 604 00:22:06,175 --> 00:22:07,309 ACTIVITIES THAT YOU ENJOY? 605 00:22:07,309 --> 00:22:09,478 IS IT TAKING A WHOLE ASSESSMENT 606 00:22:09,478 --> 00:22:11,246 AND LOOKING TO SEE, YOU KNOW, 607 00:22:11,246 --> 00:22:12,981 WHERE ONE MARKER MIGHT BE LOW? 608 00:22:12,981 --> 00:22:15,284 BECAUSE IT CAN AFFECT THE REST. 609 00:22:15,284 --> 00:22:18,220 SO HOW DO WE ADDRESS THAT. 610 00:22:18,220 --> 00:22:19,722 BUT, YOU KNOW, ESPECIALLY THIS 611 00:22:19,722 --> 00:22:21,523 TIME OF YEAR, THIS IS ELECTION 612 00:22:21,523 --> 00:22:22,691 YEAR, THAT'S ALSO BRINGING ABOUT 613 00:22:22,691 --> 00:22:26,228 A LOT OF STRESS FOR PEOPLE. 614 00:22:26,228 --> 00:22:27,763 AND SO THINGS TO CONSIDER. 615 00:22:27,763 --> 00:22:29,431 TAKE A LOOK AT YOURSELF, TAKE A 616 00:22:29,431 --> 00:22:31,700 LOOK AT WHERE YOU ARE. 617 00:22:31,700 --> 00:22:34,336 IN BOTH YOUR PERSONAL AND WORK 618 00:22:34,336 --> 00:22:35,104 LIFE. 619 00:22:35,104 --> 00:22:37,639 ARE THINGS HAPPENING ON CAMPUS, 620 00:22:37,639 --> 00:22:39,174 IN YOUR SPACE, IN LABS, THAT 621 00:22:39,174 --> 00:22:41,176 YOU'RE NOT FOND OF AND YOU'RE 622 00:22:41,176 --> 00:22:42,578 HURTING AND YOU JUST REALLY NEED 623 00:22:42,578 --> 00:22:45,214 TO REACH OUT TO SOMEBODY? 624 00:22:45,214 --> 00:22:49,551 IT'S OKAY TO ASK FOR HELP. 625 00:22:49,551 --> 00:22:52,554 ASK FOR HELP WHEN YOU NEED IT. 626 00:22:52,554 --> 00:22:57,359 IT'S ABSOLUTELY A SIGN OF 627 00:22:57,359 --> 00:22:57,626 STRENGTH. 628 00:22:57,626 --> 00:23:02,297 IT IS OFTEN CONSIDERED A 629 00:23:02,297 --> 00:23:03,699 WEAKNESS, HOWEVER, IN THIS SPACE 630 00:23:03,699 --> 00:23:05,567 IT IS YOUR BEST ASSET. 631 00:23:05,567 --> 00:23:07,636 YOU KNOW YOU BEST. 632 00:23:07,636 --> 00:23:11,740 AND WE JUST HELP GUIDE YOU 633 00:23:11,740 --> 00:23:13,142 ALONG, RIGHT? 634 00:23:13,142 --> 00:23:17,746 THERE ARE SO MANY OTHER THINGS 635 00:23:17,746 --> 00:23:19,248 BETWEEN LIFE TRANSITION STRESS, 636 00:23:19,248 --> 00:23:19,915 INTERPERSONAL CONFLICT. 637 00:23:19,915 --> 00:23:22,017 WE TALKED ABOUT THE MOOD AND 638 00:23:22,017 --> 00:23:23,452 MENTAL HEALTH. 639 00:23:23,452 --> 00:23:26,388 LET'S SAY YOU MAY HAVE A 640 00:23:26,388 --> 00:23:28,357 DIAGNOSIS, IT'S BEING TREATED, 641 00:23:28,357 --> 00:23:29,658 BUT YOUR SYMPTOMS ARE GETTING 642 00:23:29,658 --> 00:23:31,960 WORSE BECAUSE OF THINGS THAT ARE 643 00:23:31,960 --> 00:23:32,227 HAPPENING. 644 00:23:32,227 --> 00:23:34,463 THIS IS THE TIME TO REACH OUT. 645 00:23:34,463 --> 00:23:35,798 DEFINITELY REACH OUT TO THE 646 00:23:35,798 --> 00:23:38,634 PEOPLE WHO ARE MANAGING THE 647 00:23:38,634 --> 00:23:39,968 MEDICATION AND THAT LEVEL OF 648 00:23:39,968 --> 00:23:43,238 CARE BUT KNOW THAT YOU HAVE AN 649 00:23:43,238 --> 00:23:46,875 ADDITIONAL SUPPORT HERE WITH 650 00:23:46,875 --> 00:23:47,476 EAP. 651 00:23:47,476 --> 00:23:49,711 MAYBE YOU'VE GOT YOUR 652 00:23:49,711 --> 00:23:51,480 PERFORMANCE REVIEW BACK AND IT'S 653 00:23:51,480 --> 00:23:52,881 NOT LOOKING GREAT, OR IT'S 654 00:23:52,881 --> 00:23:54,983 DECREASED SOME IN A WAY THAT YOU 655 00:23:54,983 --> 00:23:56,051 WEREN'T EXPECTING. 656 00:23:56,051 --> 00:23:58,887 WE CAN HAVE THOSE CONVERSATIONS. 657 00:23:58,887 --> 00:23:59,822 WE'VE HAD THOSE CONVERSATIONS. 658 00:23:59,822 --> 00:24:02,724 WE TRY TO MAKE IT A POINT TO 659 00:24:02,724 --> 00:24:05,727 UNDERSTAND NIH AS A COMMUNITY 660 00:24:05,727 --> 00:24:06,662 AND DIFFERENT DEPARTMENTS AS A 661 00:24:06,662 --> 00:24:08,530 WHOLE, AND IN DOING SO WE 662 00:24:08,530 --> 00:24:10,399 ACTUALLY TRY TO SCHEDULE 663 00:24:10,399 --> 00:24:12,234 MEETINGS WITH EACH INSTITUTE OR 664 00:24:12,234 --> 00:24:14,236 DIFFERENT RESOURCES JUST TO GET 665 00:24:14,236 --> 00:24:15,070 A BETTER UNDERSTANDING WHAT IT 666 00:24:15,070 --> 00:24:18,574 IS THEY DO, WHO ARE THEY ON 667 00:24:18,574 --> 00:24:21,310 CAMPUS, AND HOW CAN WE 668 00:24:21,310 --> 00:24:24,046 UNDERSTAND THAT DYNAMIC SO WE 669 00:24:24,046 --> 00:24:27,182 CAN BETTER SERVE THE STAFF AND 670 00:24:27,182 --> 00:24:27,816 COMMUNITY, RIGHT? 671 00:24:27,816 --> 00:24:31,186 AND SO TALKING ABOUT WORKPLACE 672 00:24:31,186 --> 00:24:31,720 STUFF. 673 00:24:31,720 --> 00:24:34,590 IF WE DON'T KNOW, WE'LL ASK. 674 00:24:34,590 --> 00:24:36,325 AND MAY JUST TAKE A LITTLE BIT 675 00:24:36,325 --> 00:24:37,426 BECAUSE WE WANT TO UNDERSTAND A 676 00:24:37,426 --> 00:24:39,328 LITTLE BIT MORE WHAT YOU DO, BUT 677 00:24:39,328 --> 00:24:41,897 IN DOING SO IT WILL HELP US KNOW 678 00:24:41,897 --> 00:24:44,166 HOW WE CAN BETTER HELP YOU 679 00:24:44,166 --> 00:24:47,870 AND/OR CRAFT MESSAGING OR 680 00:24:47,870 --> 00:24:50,138 WORDING AROUND WHAT IT IS THAT 681 00:24:50,138 --> 00:24:55,377 YOU'RE TRYING TO COMMUNICATE. 682 00:24:55,377 --> 00:24:56,712 IT'S NATURAL TO EXPERIENCE 683 00:24:56,712 --> 00:24:59,014 PERSONAL ISSUES THAT IMPACT YOUR 684 00:24:59,014 --> 00:25:00,415 WORK PERFORMANCE. 685 00:25:00,415 --> 00:25:03,719 IT'S NATURAL TO EXPERIENCE WORK 686 00:25:03,719 --> 00:25:06,788 ISSUES THAT IMPACT YOU ON A 687 00:25:06,788 --> 00:25:09,858 PERSONAL LEVEL AND BLEED INTO 688 00:25:09,858 --> 00:25:10,392 YOUR LIFE. 689 00:25:10,392 --> 00:25:13,128 AND WHEN YOU START TO NOTICE 690 00:25:13,128 --> 00:25:16,999 THOSE SIGNS AND SYMPTOMS, THAN 691 00:25:16,999 --> 00:25:18,934 ASK YOURSELF, YOU KNOW, IS IT 692 00:25:18,934 --> 00:25:20,569 TIME TO REACH OUT? 693 00:25:20,569 --> 00:25:22,638 THE ANSWER IS PROBABLY YES. 694 00:25:22,638 --> 00:25:24,606 THERE'S NO HARM IN DOING SO. 695 00:25:24,606 --> 00:25:28,677 AND IF YOU REALIZE THAT, NO, 696 00:25:28,677 --> 00:25:31,413 IT'S NOT FOR YOU WE'LL STILL GET 697 00:25:31,413 --> 00:25:34,483 YOU CONNECTED OR HAVE YOU LEAVE 698 00:25:34,483 --> 00:25:35,918 WITH SOMETHING SO YOU KNOW HOW 699 00:25:35,918 --> 00:25:42,024 TO GET BACK TO THOSE TOOLS AND 700 00:25:42,024 --> 00:25:42,291 RESOURCES. 701 00:25:42,291 --> 00:25:44,893 I LIKE THIS SLIDE BECAUSE WE 702 00:25:44,893 --> 00:25:48,931 OFTEN TALK ABOUT THE OXYGEN 703 00:25:48,931 --> 00:25:54,836 MASK, AND I KNOW IT'S THE SAME 704 00:25:54,836 --> 00:25:55,804 -- IT'S A SAYING USED ALL 705 00:25:55,804 --> 00:25:56,505 THE TIME. 706 00:25:56,505 --> 00:25:58,774 BUT IT'S SO IMPORTANT WHEN 707 00:25:58,774 --> 00:26:01,076 YOU'RE ON THAT AIRPLANE AND 708 00:26:01,076 --> 00:26:02,511 SOMETHING, YOU KNOW, TURBULENCE 709 00:26:02,511 --> 00:26:05,347 IS HIGH, THEY TELL YOU WHEN THE 710 00:26:05,347 --> 00:26:07,215 MASK COMES DOWN YOU GOT TO PUT 711 00:26:07,215 --> 00:26:10,519 IT ON YOURSELF FIRST. 712 00:26:10,519 --> 00:26:12,187 IT'S HARD. 713 00:26:12,187 --> 00:26:22,064 IT MAY BE A LITTLE 714 00:26:22,064 --> 00:26:22,698 NERVE-WRACKING, ESPECIALLY IF 715 00:26:22,698 --> 00:26:24,599 YOU HAVE A LOVED ONE NEXT TO 716 00:26:24,599 --> 00:26:25,634 YOU, YOU CAN'T HELP SOMEBODY 717 00:26:25,634 --> 00:26:26,902 UNLESS YOU HELP YOURSELF. 718 00:26:26,902 --> 00:26:28,770 YOU CAN'T HELP YOURSELF ON A 719 00:26:28,770 --> 00:26:31,940 PERSONAL LEVEL TO HELP YOUR WORK 720 00:26:31,940 --> 00:26:32,474 PERSON, RIGHT? 721 00:26:32,474 --> 00:26:37,045 LIKE THE VERSION OF YOU THAT 722 00:26:37,045 --> 00:26:38,280 SHOWS UP AT WORK IF IT'S 723 00:26:38,280 --> 00:26:40,482 HAPPENING AT WORK HOW ARE YOU 724 00:26:40,482 --> 00:26:42,017 TAKING CARE OF YOURSELF TO 725 00:26:42,017 --> 00:26:43,318 DECOMPRESS WHEN YOU'RE AT HOME 726 00:26:43,318 --> 00:26:45,087 AND SHOW UP FOR WHOMEVER OR 727 00:26:45,087 --> 00:26:48,156 WHATEVER, EVEN JUST FOR YOU. 728 00:26:48,156 --> 00:26:51,426 YOU CAN'T MOVE OR OPERATE 729 00:26:51,426 --> 00:26:52,961 WITHOUT YOU. 730 00:26:52,961 --> 00:26:55,597 PUT YOUR OXYGEN MASK ON FIRST. 731 00:26:55,597 --> 00:26:57,699 ONE OF MY FAVORITE TRAINERS 732 00:26:57,699 --> 00:27:01,203 ACTUALLY SAID SELF-CARE IS NOT 733 00:27:01,203 --> 00:27:01,536 SELFISH. 734 00:27:01,536 --> 00:27:03,405 THAT'S SOMETHING I TRY TO REMIND 735 00:27:03,405 --> 00:27:04,373 MYSELF ALL THE TIME BECAUSE IT 736 00:27:04,373 --> 00:27:05,040 IS HARD. 737 00:27:05,040 --> 00:27:07,876 IT'S A HARD ASK. 738 00:27:07,876 --> 00:27:10,178 ESPECIALLY FOR PEOPLE WHO ENJOY 739 00:27:10,178 --> 00:27:12,447 GIVING AND DOING FOR OTHERS, 740 00:27:12,447 --> 00:27:12,647 RIGHT? 741 00:27:12,647 --> 00:27:14,750 AND IT'S NOT TO SAY THAT YOU'RE 742 00:27:14,750 --> 00:27:14,916 NOT. 743 00:27:14,916 --> 00:27:16,451 YOU'RE DOING THIS SO THAT YOU'RE 744 00:27:16,451 --> 00:27:17,386 ABLE TO DO THAT. 745 00:27:17,386 --> 00:27:19,354 IF THAT IS SOMETHING THAT YOU 746 00:27:19,354 --> 00:27:21,656 WISH TO DO. 747 00:27:21,656 --> 00:27:24,593 BUT KNOW THAT HAVING THAT ON FOR 748 00:27:24,593 --> 00:27:31,233 YOURSELF IS FIRST AND FOREMOST. 749 00:27:31,233 --> 00:27:34,269 IT GOES WITHOUT SAYING WHEN WE 750 00:27:34,269 --> 00:27:35,604 TALK ABOUT RESILIENCY IT'S NOT 751 00:27:35,604 --> 00:27:37,539 TO SAY ONCE YOU GOT IT, IT'S ONE 752 00:27:37,539 --> 00:27:38,840 AND DONE. 753 00:27:38,840 --> 00:27:39,741 ABSOLUTELY NOT. 754 00:27:39,741 --> 00:27:41,610 RESILIENCY IS LIKE A SKILL. 755 00:27:41,610 --> 00:27:44,679 YOU NEED TO SHARPEN THE SAW, 756 00:27:44,679 --> 00:27:44,880 RIGHT? 757 00:27:44,880 --> 00:27:48,383 BUILDING HEALTHY HABITS, PART OF 758 00:27:48,383 --> 00:27:52,521 THAT IS KNOWING THAT IT'S A 759 00:27:52,521 --> 00:27:53,755 STILL LIKE ANY OTHER. 760 00:27:53,755 --> 00:27:54,856 SOME PEOPLE WERE BORN WITH THAT 761 00:27:54,856 --> 00:27:57,659 SKILL AND GOT IT DOWN PAT, 762 00:27:57,659 --> 00:27:57,926 RIGHT? 763 00:27:57,926 --> 00:28:03,365 THEY CAN DO IT EASILY. 764 00:28:03,365 --> 00:28:04,900 THEY'VE HAD UNFORTUNATELY MAYBE 765 00:28:04,900 --> 00:28:06,101 HARDSHIPS IN LIFE THAT'S MADE IT 766 00:28:06,101 --> 00:28:08,403 EASIER FOR THEM TO BE ABLE TO 767 00:28:08,403 --> 00:28:09,938 NAVIGATE AND BE RESILIENT ON 768 00:28:09,938 --> 00:28:10,572 THAT LEVEL. 769 00:28:10,572 --> 00:28:12,240 THAT MAY NOT BE THE CASE FOR 770 00:28:12,240 --> 00:28:14,876 EVERYBODY, BUT IT IS LIKE ANY 771 00:28:14,876 --> 00:28:17,245 OTHER SKILL, YOU'RE ABLE TO 772 00:28:17,245 --> 00:28:18,046 DEVELOP IT. 773 00:28:18,046 --> 00:28:21,316 AND JUST LIKE ANY OTHER SKILL 774 00:28:21,316 --> 00:28:24,686 YOU CAN'T JUST LET IT RIDE OUT 775 00:28:24,686 --> 00:28:30,826 BECAUSE YOU HAVE TO KEEP 776 00:28:30,826 --> 00:28:31,660 DEVELOPING IT KEEP PRACTICING, 777 00:28:31,660 --> 00:28:35,097 AND THOSE ARE THE THINGS TO 778 00:28:35,097 --> 00:28:36,364 ANCHOR ON DEVELOPING THOSE TOOLS 779 00:28:36,364 --> 00:28:40,769 AND PRACTICES, HOW ARE YOU 780 00:28:40,769 --> 00:28:42,737 SHOWING UP FOR YOURSELF, DO YOU 781 00:28:42,737 --> 00:28:44,473 KNOW WHERE STRESS OR FRUSTRATION 782 00:28:44,473 --> 00:28:45,807 OR STRONG EMOTIONS LIE IN YOUR 783 00:28:45,807 --> 00:28:47,576 BODY, HOW ARE YOU IN TUNE WITH 784 00:28:47,576 --> 00:28:49,111 YOURSELF ENOUGH TO KNOW HOW YOU 785 00:28:49,111 --> 00:28:50,779 WALK IN THIS WORLD. 786 00:28:50,779 --> 00:28:52,714 ANSWERING THOSE QUESTIONS CAN 787 00:28:52,714 --> 00:28:55,450 GIVE YOU A SENSE OF 788 00:28:55,450 --> 00:28:58,420 UNDERSTANDING TO HELP BETTER 789 00:28:58,420 --> 00:28:59,187 WHEN NAVIGATING HARDSHIP, 790 00:28:59,187 --> 00:29:04,526 WHETHER IN THE WORKPLACE OR IN 791 00:29:04,526 --> 00:29:09,264 YOUR PERSONAL LIFE. 792 00:29:09,264 --> 00:29:10,532 AND THAT'S THE RESILIENCY. 793 00:29:10,532 --> 00:29:12,300 YOU DON'T HAVE TO DO IT ALONE. 794 00:29:12,300 --> 00:29:13,735 WE TALKED ABOUT ASKING FOR HELP. 795 00:29:13,735 --> 00:29:15,604 IT'S NOT A FORM OF WEAKNESS; 796 00:29:15,604 --> 00:29:16,805 IT'S A FORM OF STRENGTH. 797 00:29:16,805 --> 00:29:19,074 YOU DON'T HAVE DO THIS BY 798 00:29:19,074 --> 00:29:19,574 YOURSELF. 799 00:29:19,574 --> 00:29:20,842 AND MAYBE THAT'S WHAT WE TALK 800 00:29:20,842 --> 00:29:22,377 ABOUT IN SESSION, RIGHT? 801 00:29:22,377 --> 00:29:25,113 HOW TO CONTINUE TO BUILD 802 00:29:25,113 --> 00:29:29,818 COMMUNITY SUPPORT, WHERE IT 803 00:29:29,818 --> 00:29:31,353 MIGHT BE LACKING, RIGHT? 804 00:29:31,353 --> 00:29:32,654 FOR SOME PEOPLE THEY HAVE HAVE 805 00:29:32,654 --> 00:29:37,893 TO BEING -- THEY HAVE STRONG 806 00:29:37,893 --> 00:29:39,427 FAMILY AND FRIEND TIES, FOR 807 00:29:39,427 --> 00:29:40,896 OTHER IT TAKES TIME TO DEVELOP. 808 00:29:40,896 --> 00:29:42,731 SOMETIMES YOU DON'T KNOW HOW. 809 00:29:42,731 --> 00:29:47,102 WE DON'T TALK ABOUT ABOUT HOW TO 810 00:29:47,102 --> 00:29:50,939 MAKE FRIENDS AS AN ADULT OR GROW 811 00:29:50,939 --> 00:29:52,807 MEANINGFUL CONNECTIONS, THAT'S 812 00:29:52,807 --> 00:29:54,876 ALSO IN THE WORKPLACE. 813 00:29:54,876 --> 00:30:01,883 IT DOES HELP SHAPE HOW WE SHOW 814 00:30:01,883 --> 00:30:03,752 UP AS STAFF MEMBERS AND SUPPORT 815 00:30:03,752 --> 00:30:05,053 EACH OTHER IN THIS SPACE SO KNOW 816 00:30:05,053 --> 00:30:07,022 YOU DON'T HAVE TO DO IT ALONE. 817 00:30:07,022 --> 00:30:08,657 COME TO EAP, WE CAN HELP GUIDE 818 00:30:08,657 --> 00:30:16,965 YOU IN THE RIGHT DIRECTION. 819 00:30:16,965 --> 00:30:18,300 A SELF-CARE SNACK, A LOT OF 820 00:30:18,300 --> 00:30:20,602 TALKING ABOUT JUST THE DIFFERENT 821 00:30:20,602 --> 00:30:23,772 TOOLS AND RESOURCES WE OFFER, 822 00:30:23,772 --> 00:30:24,706 WHAT WE DO. 823 00:30:24,706 --> 00:30:26,508 BUT I ALSO WANT TO MAKE SURE 824 00:30:26,508 --> 00:30:31,546 THAT YOU'RE ALSO ABLE TO LEAVE 825 00:30:31,546 --> 00:30:32,380 WITH SOMETHING. 826 00:30:32,380 --> 00:30:34,716 SO GROUNDING ACTIVITIES ARE A 827 00:30:34,716 --> 00:30:37,752 GREAT WAY TO HELP CENTER 828 00:30:37,752 --> 00:30:38,220 ONESELF. 829 00:30:38,220 --> 00:30:45,093 IT'S VERY VITAL WHEN IT COMES TO 830 00:30:45,093 --> 00:30:45,694 EXPERIENCING ANXIETY, STRESS, 831 00:30:45,694 --> 00:30:48,063 MAYBE, YOU KNOW, IF YOU'RE JUST 832 00:30:48,063 --> 00:30:49,798 HAVING A MOMENT AT WORK, YOU 833 00:30:49,798 --> 00:30:54,402 NEED TO TAKE A BREAK, RIGHT? 834 00:30:54,402 --> 00:30:56,805 WALKING AWAY IS A GREAT WAY TO 835 00:30:56,805 --> 00:30:58,873 HELP, JUST GET YOURSELF OUT OF 836 00:30:58,873 --> 00:31:01,843 YOUR PHYSICAL SPACE. 837 00:31:01,843 --> 00:31:02,944 TAKING A BREATHER. 838 00:31:02,944 --> 00:31:05,447 WE TALK ABOUT THE HYBRID AND 839 00:31:05,447 --> 00:31:08,516 WORK ENVIRONMENT, AND IT'S HARD, 840 00:31:08,516 --> 00:31:08,750 RIGHT? 841 00:31:08,750 --> 00:31:10,619 THE EXPECTATIONS OF HOW YOU SHOW 842 00:31:10,619 --> 00:31:12,921 UP WHEN YOU'RE WORKING FROM 843 00:31:12,921 --> 00:31:14,656 HOME, VERSUS WHEN YOU'RE IN 844 00:31:14,656 --> 00:31:17,726 PERSON. 845 00:31:17,726 --> 00:31:19,327 WHEN YOU'RE IN PERSON, YOU'RE 846 00:31:19,327 --> 00:31:22,764 PROBABLY USING THE BATHROOM AND 847 00:31:22,764 --> 00:31:24,266 TAKING A WATER BREAK, YOU RUN 848 00:31:24,266 --> 00:31:25,934 INTO A COLLEAGUE AND YOU'RE ABLE 849 00:31:25,934 --> 00:31:27,869 TO TALK TO THEM FOR MAYBE THE 850 00:31:27,869 --> 00:31:32,140 TWO TO THREE MINUTES TO CATCH UP 851 00:31:32,140 --> 00:31:33,241 AND SAY HELLO. 852 00:31:33,241 --> 00:31:35,443 AND YOU'RE NOT AT YOUR COMPUTER 853 00:31:35,443 --> 00:31:36,845 AND LOOKING AT YOUR SCREEN FOR 854 00:31:36,845 --> 00:31:38,613 TWO OR THREE MINUTES, THERE'S NO 855 00:31:38,613 --> 00:31:39,581 SENSE OF URGENCY. 856 00:31:39,581 --> 00:31:42,017 YOU TOOK CARE OF YOURSELF, WENT 857 00:31:42,017 --> 00:31:44,953 TO THE BATHROOM, SAW SOMEBODY, 858 00:31:44,953 --> 00:31:45,720 ENGAGED, GRABBED SOME WATER, 859 00:31:45,720 --> 00:31:52,394 WHATEVER THE SITUATION MAY LOOK 860 00:31:52,394 --> 00:31:55,997 LIKE AND GO BACK TO YOUR WORK, 861 00:31:55,997 --> 00:31:56,898 E-MAILS, RESPONDED ACCORDINGLY. 862 00:31:56,898 --> 00:32:00,168 AT HOME THERE'S SOMETIMES A 863 00:32:00,168 --> 00:32:01,803 LEVEL EXPECTATION, YOU DIDN'T 864 00:32:01,803 --> 00:32:04,306 RESPOND RIGHT AWAY, LIKE WHAT 865 00:32:04,306 --> 00:32:05,106 ARE YOU DOING? 866 00:32:05,106 --> 00:32:08,576 WE NEED TO TAKE CARE OF 867 00:32:08,576 --> 00:32:08,843 OURSELVES. 868 00:32:08,843 --> 00:32:13,381 TAKE THAT WATER BREAK. 869 00:32:13,381 --> 00:32:14,182 USE THE BATHROOM. 870 00:32:14,182 --> 00:32:16,151 WHAT ARE SOME OTHER WAYS YOU CAN 871 00:32:16,151 --> 00:32:17,319 DESTRESS LIKE YOU WOULD IF YOU 872 00:32:17,319 --> 00:32:21,723 WERE IN THE OFFICE, RIGHT? 873 00:32:21,723 --> 00:32:24,225 TAKE BREATHERS AND SELF-CARE, 874 00:32:24,225 --> 00:32:25,093 IMPLEMENT THROUGHOUT YOUR DAY, A 875 00:32:25,093 --> 00:32:26,094 GOOD PRACTICE. 876 00:32:26,094 --> 00:32:29,497 IT'S HARD BUT WORTH TRYING TO 877 00:32:29,497 --> 00:32:31,466 CONTINUE TO IMPLEMENT AND 878 00:32:31,466 --> 00:32:33,101 PRACTICE, BECAUSE THAT WILL HELP 879 00:32:33,101 --> 00:32:36,371 DECREASE THE LEVEL OF STRESS AND 880 00:32:36,371 --> 00:32:38,373 ANXIETY AND FRUSTRATION YOU MAY 881 00:32:38,373 --> 00:32:40,775 SEE AT THE END OF THE DAY. 882 00:32:40,775 --> 00:32:45,380 ONE OFFERING IS THE FIVE SENSES, 883 00:32:45,380 --> 00:32:47,482 A GREAT ACTIVITY THAT ALLOWS YOU 884 00:32:47,482 --> 00:32:49,317 TO THINK ABOUT SOMETHING ELSE 885 00:32:49,317 --> 00:32:50,318 THAN WHAT YOU'RE EXPERIENCING IN 886 00:32:50,318 --> 00:32:52,253 THAT MOMENT IN TIME. 887 00:32:52,253 --> 00:32:56,191 FOR EXAMPLE, IF YOU ARE FEELING 888 00:32:56,191 --> 00:32:59,694 VERY ANXIOUS AND YOU HAVE MAJOR 889 00:32:59,694 --> 00:33:00,161 DEADLINE, RIGHT? 890 00:33:00,161 --> 00:33:01,463 STRESS MIGHT NOT BE THE BEST 891 00:33:01,463 --> 00:33:03,531 THING TO HELP YOU MOVE THROUGH 892 00:33:03,531 --> 00:33:04,733 GETTING THE PROJECT OR WHATEVER 893 00:33:04,733 --> 00:33:09,971 IT IS YOU NEED DONE. 894 00:33:09,971 --> 00:33:11,172 SELF-CARE DOESN'T HAVE TO BE 895 00:33:11,172 --> 00:33:14,976 GRANDIOSE, DOESN'T HAVE TO BE AN 896 00:33:14,976 --> 00:33:17,011 HOUR OR EVEN 30 MINUTES. 897 00:33:17,011 --> 00:33:22,150 IT COULD JUST BE ONE MINUTE, 898 00:33:22,150 --> 00:33:24,452 FIVE SECONDS TO BREATHE, THIS 899 00:33:24,452 --> 00:33:28,823 ACTIVITY, THE FIVE SENSES, MAYBE 900 00:33:28,823 --> 00:33:29,491 TAKES TWO MINUTES. 901 00:33:29,491 --> 00:33:31,326 HOW DO YOU OFFER YOURSELF THAT? 902 00:33:31,326 --> 00:33:33,294 PART OF THAT IS BEING 903 00:33:33,294 --> 00:33:34,829 INTENTIONAL. 904 00:33:34,829 --> 00:33:37,232 FIVE SENSES IS FOCUSING ON THE 905 00:33:37,232 --> 00:33:38,099 THINGS AREN'T YOU. 906 00:33:38,099 --> 00:33:41,069 SO WHAT ARE FIVE THINGS YOU CAN 907 00:33:41,069 --> 00:33:41,302 SEE? 908 00:33:41,302 --> 00:33:42,904 IF YOU'RE IN YOUR OFFICE, POINT 909 00:33:42,904 --> 00:33:45,774 THEM OUT. 910 00:33:45,774 --> 00:33:49,811 IF YOU'RE AT HOME, TAKE STOCK. 911 00:33:49,811 --> 00:33:50,712 BE INTENTIONAL AND NOTICE. 912 00:33:50,712 --> 00:33:52,614 WHAT ARE FOUR THINGS YOU CAN SEE 913 00:33:52,614 --> 00:33:54,649 AT HOME? 914 00:33:54,649 --> 00:33:55,617 ARE YOU OUTSIDE? 915 00:33:55,617 --> 00:33:56,718 IS IT WINDY? 916 00:33:56,718 --> 00:33:57,919 HOW DOES THE SUN FEEL ON YOUR 917 00:33:57,919 --> 00:33:58,253 SKIN? 918 00:33:58,253 --> 00:34:01,289 ARE YOU IN THE OFFICE AND IT'S 919 00:34:01,289 --> 00:34:01,556 FREEZING? 920 00:34:01,556 --> 00:34:02,824 WHAT ARE SOME THINGS YOU CAN 921 00:34:02,824 --> 00:34:05,794 HEAR, IS IT THE BIRDS OUTSIDE? 922 00:34:05,794 --> 00:34:11,699 IS IT YOUR COLLEAGUE CHATTING IT 923 00:34:11,699 --> 00:34:13,234 UP WITH SOMEBODY? 924 00:34:13,234 --> 00:34:15,403 IS IT A PODCAST MAY BE LISTENING 925 00:34:15,403 --> 00:34:16,738 TO WHILE YOU'RE GETTING WORK 926 00:34:16,738 --> 00:34:16,938 DONE? 927 00:34:16,938 --> 00:34:18,373 WHAT ARE SOME SMELLS AROUND YOU, 928 00:34:18,373 --> 00:34:18,706 RIGHT? 929 00:34:18,706 --> 00:34:22,944 DO YOU HAVE A CANDLE THAT'S 930 00:34:22,944 --> 00:34:23,178 NEARBY? 931 00:34:23,178 --> 00:34:24,078 OR DIFFUSER? 932 00:34:24,078 --> 00:34:27,115 IS IT A SPECIFIC PERFUME THAT 933 00:34:27,115 --> 00:34:31,052 YOU ARE NOTICING SOMEBODY ELSE 934 00:34:31,052 --> 00:34:34,122 IS WEARING? 935 00:34:34,122 --> 00:34:36,958 OR FRAGRANCE, PERFUME AND 936 00:34:36,958 --> 00:34:37,225 COLOGNES? 937 00:34:37,225 --> 00:34:38,927 DID YOU FINISH HAVING LUNCH? 938 00:34:38,927 --> 00:34:46,801 CAN YOU STILL TASTE BREAKFAST, 939 00:34:46,801 --> 00:34:49,237 CAN YOU TASTE YOUR DRINK? 940 00:34:49,237 --> 00:34:51,639 IT FORCES YOUR BRAIN TO START 941 00:34:51,639 --> 00:34:54,375 THINKING ABOUT SOMETHING ELSE 942 00:34:54,375 --> 00:34:55,910 OTHER THAN WHAT YOU'RE ANXIOUS 943 00:34:55,910 --> 00:34:59,614 ABOUT OR STRESSED ABOUT OR 944 00:34:59,614 --> 00:35:03,017 EXPERIENCING HIGH EMOTIONS ON. 945 00:35:03,017 --> 00:35:04,986 IT DOESN'T ALLEVIATE THE 946 00:35:04,986 --> 00:35:05,320 STRESSOR. 947 00:35:05,320 --> 00:35:07,188 I WANT TO EMPHASIZE. 948 00:35:07,188 --> 00:35:08,590 THIS DOESN'T TAKE AWAY ANXIETY, 949 00:35:08,590 --> 00:35:12,327 DOESN'T MEAN YOU'RE NOT GOING TO 950 00:35:12,327 --> 00:35:15,063 BE FRUSTRATED, IT REDUCES YOUR 951 00:35:15,063 --> 00:35:18,900 BAROMETER SO YOU HAVE MORE 952 00:35:18,900 --> 00:35:23,071 CAPACITY TO THINK AND ENGAGE AND 953 00:35:23,071 --> 00:35:24,072 PROBLEM SOLVE. 954 00:35:24,072 --> 00:35:25,707 WHEN WE'RE EXPERIENCING HIGH 955 00:35:25,707 --> 00:35:29,210 STRESS OR FRUSTRATION IT'S HARD 956 00:35:29,210 --> 00:35:32,046 TO ENGAGE AND THINK, TO BE, TO 957 00:35:32,046 --> 00:35:33,348 FEEL SAFE AND COMFORTABLE AND 958 00:35:33,348 --> 00:35:34,983 SECURE IN THE SPACES WE ARE. 959 00:35:34,983 --> 00:35:36,885 BUT IF YOU'RE ABLE TO FIND WAYS 960 00:35:36,885 --> 00:35:38,620 TO CENTER AND GROUND OURSELVES, 961 00:35:38,620 --> 00:35:44,025 THEN THAT IS WHERE WE'RE ABLE TO 962 00:35:44,025 --> 00:35:46,928 HAVE MORE CAPACITY TO LOOK 963 00:35:46,928 --> 00:35:48,463 BEYOND AND MOVE THROUGH, NOT 964 00:35:48,463 --> 00:35:50,765 JUST JUMP THROUGH OR GET 965 00:35:50,765 --> 00:35:52,200 THROUGH, RIGHT? 966 00:35:52,200 --> 00:35:54,702 WE'RE MOVING THROUGH IT, AND 967 00:35:54,702 --> 00:36:00,074 ACKNOWLEDGING THE EMOTIONS THAT 968 00:36:00,074 --> 00:36:01,409 COME WITH CENTERING. 969 00:36:01,409 --> 00:36:02,810 ANOTHER OFFERING IS BOX 970 00:36:02,810 --> 00:36:03,244 BREATHING. 971 00:36:03,244 --> 00:36:07,782 THIS IS ONE THAT IS ACTUALLY 972 00:36:07,782 --> 00:36:10,251 REALLY GREAT, AND A LOT OF 973 00:36:10,251 --> 00:36:12,854 PEOPLE TEND TO GRAVITATE 974 00:36:12,854 --> 00:36:14,088 TOWARDS. 975 00:36:14,088 --> 00:36:16,057 WHEN WE ARE YOUNGER, OFTENTIMES 976 00:36:16,057 --> 00:36:18,793 PEOPLE ARE JUST TAUGHT TO 977 00:36:18,793 --> 00:36:20,962 BREATHE IN, BREATHE OUT. 978 00:36:20,962 --> 00:36:22,931 BREATHE IN, BREATHE OUT. 979 00:36:22,931 --> 00:36:25,567 BUT AGAIN A LOT OF THE GROUNDING 980 00:36:25,567 --> 00:36:27,201 AND MEDITATION PRACTICES THAT 981 00:36:27,201 --> 00:36:30,038 CENTERED AROUND WHAT WE DO, 982 00:36:30,038 --> 00:36:32,907 WHICH IS, YOU KNOW, THAT 983 00:36:32,907 --> 00:36:34,642 SUPPORTIVE SPACE, HELPING PEOPLE 984 00:36:34,642 --> 00:36:37,178 FIND CAPACITY, ENGAGING IN THOSE 985 00:36:37,178 --> 00:36:39,480 THINGS, BREATHING IS VITAL. 986 00:36:39,480 --> 00:36:42,083 IT'S WHAT WE DO. 987 00:36:42,083 --> 00:36:45,353 BUT IT'S BREATHING WITH 988 00:36:45,353 --> 00:36:46,354 INTENTION, THAT INTENTIONALITY 989 00:36:46,354 --> 00:36:48,556 TAKES IT A LITTLE STEP FURTHER. 990 00:36:48,556 --> 00:36:53,127 YOU'RE NOT JUST BREATHING IN AND 991 00:36:53,127 --> 00:36:53,294 OUT. 992 00:36:53,294 --> 00:36:54,662 THAT'S AUTOMATIC. 993 00:36:54,662 --> 00:36:55,997 BOX BREATHING IS RHYTHMIC WHERE 994 00:36:55,997 --> 00:36:57,432 YOU HAVE BEATS INVOLVED. 995 00:36:57,432 --> 00:36:58,833 NORMALLY WE START WITH FOUR 996 00:36:58,833 --> 00:36:59,500 BEATS. 997 00:36:59,500 --> 00:37:01,235 BREATHE IN FOR FOUR SECONDS, 998 00:37:01,235 --> 00:37:03,871 HOLD IT FOR FOUR SECONDS. 999 00:37:03,871 --> 00:37:05,840 LET IT OUT FOR FOUR SECONDS. 1000 00:37:05,840 --> 00:37:07,909 HOLD IT FOR FOUR SECONDS. 1001 00:37:07,909 --> 00:37:11,746 AND THEN DO THAT FOUR TIMES. 1002 00:37:11,746 --> 00:37:13,948 FOR SOME PEOPLE VISUALIZING A 1003 00:37:13,948 --> 00:37:17,986 BOX HELPS, COUNTING WITH YOUR 1004 00:37:17,986 --> 00:37:19,020 FINGERS HELPS, BUT THE INTENTION 1005 00:37:19,020 --> 00:37:20,288 DOES THE SAME THING. 1006 00:37:20,288 --> 00:37:22,156 IT TAKES YOUR BRAIN AWAY FROM 1007 00:37:22,156 --> 00:37:26,094 WHAT IT IS THAT'S CAUSING STRESS 1008 00:37:26,094 --> 00:37:28,262 AND WORRY AND FOCUS. 1009 00:37:28,262 --> 00:37:30,565 IT FORCES YOU TO COME BACK, 1010 00:37:30,565 --> 00:37:34,636 FORCES YOU TO FOCUS ON YOURSELF. 1011 00:37:34,636 --> 00:37:38,873 AND WHAT IT IS THAT YOU'RE 1012 00:37:38,873 --> 00:37:39,340 EXPERIENCING. 1013 00:37:39,340 --> 00:37:41,009 AND SO THOSE ARE PRACTICE 1014 00:37:41,009 --> 00:37:42,076 OFFERINGS TO YOU ALL. 1015 00:37:42,076 --> 00:37:44,245 I HOPE THAT YOU'RE ABLE TO 1016 00:37:44,245 --> 00:37:46,547 ENGAGE IN ONE OR THE OTHER OR 1017 00:37:46,547 --> 00:37:48,750 BOTH WHEN YOU HAVE TIME. 1018 00:37:48,750 --> 00:37:50,718 BUT PART OF IT IS MAKING THAT 1019 00:37:50,718 --> 00:37:51,486 TIME, RIGHT? 1020 00:37:51,486 --> 00:37:54,555 NO ONE IS GOING TO SCHEDULE THAT 1021 00:37:54,555 --> 00:37:55,189 FOR YOU. 1022 00:37:55,189 --> 00:38:01,195 MAYBE IT'S A PRACTICE THAT YOU 1023 00:38:01,195 --> 00:38:02,363 DO, TRANSITIONING AFTER MEETING. 1024 00:38:02,363 --> 00:38:05,266 IS IT SCHEDULE CAN GO A 1025 00:38:05,266 --> 00:38:07,201 FIVE-MINUTE BREAK IN BETWEEN IF 1026 00:38:07,201 --> 00:38:09,437 YOU'RE GOING BACK TO BACK? 1027 00:38:09,437 --> 00:38:11,706 THINGS TO CONSIDER WITH HOW YOU 1028 00:38:11,706 --> 00:38:13,241 WANT TO IMPLEMENT DIFFERENT 1029 00:38:13,241 --> 00:38:13,908 TOOLS AND ACTIVITIES THROUGHOUT 1030 00:38:13,908 --> 00:38:14,676 YOUR DAY. 1031 00:38:14,676 --> 00:38:19,514 THAT WAY YOU HAVE MORE CAPACITY. 1032 00:38:19,514 --> 00:38:20,148 ESPECIALLY IF YOU'RE 1033 00:38:20,148 --> 00:38:21,883 EXPERIENCING SOME REAL HARD 1034 00:38:21,883 --> 00:38:23,217 STUFF AT WORK. 1035 00:38:23,217 --> 00:38:26,054 THIS IS WHERE THOSE TOOLS ARE 1036 00:38:26,054 --> 00:38:27,455 VERY IMPORTANT. 1037 00:38:27,455 --> 00:38:28,790 AGAIN, DOESN'T ALLEVIATE THE 1038 00:38:28,790 --> 00:38:29,323 PROBLEM. 1039 00:38:29,323 --> 00:38:33,928 IT WON'T, I'LL BE HONEST. 1040 00:38:33,928 --> 00:38:35,563 BUT IT WILL HELP WITH MANAGING 1041 00:38:35,563 --> 00:38:39,634 EMOTIONS AROUND IT AND CAPACITY 1042 00:38:39,634 --> 00:38:40,268 TO ADDRESS IT. 1043 00:38:40,268 --> 00:38:45,973 SO ADDRESS THE ISSUE AND MOVE 1044 00:38:45,973 --> 00:38:46,207 THROUGH. 1045 00:38:46,207 --> 00:38:48,810 SOME OTHER RESOURCES THAT WE 1046 00:38:48,810 --> 00:38:51,112 HAVE HERE ON CAMPUS THAT IS VERY 1047 00:38:51,112 --> 00:38:52,847 IMPORTANT THAT WE TRY TO MAKE 1048 00:38:52,847 --> 00:38:57,752 SURE THAT WE ADD INTO OUR 1049 00:38:57,752 --> 00:38:59,854 PRESENTATIONS IS THE RESOURCE 1050 00:38:59,854 --> 00:39:01,255 AND REFERRAL SERVICES, 1051 00:39:01,255 --> 00:39:04,559 ESSENTIALLY WHAT THIS IS IS A 1052 00:39:04,559 --> 00:39:07,095 CONSULTATION SERVICE THAT IS 1053 00:39:07,095 --> 00:39:10,698 FREE TO NIH COMMUNITY, ANYONE. 1054 00:39:10,698 --> 00:39:12,133 IF YOU'RE HERE IN THE NIH 1055 00:39:12,133 --> 00:39:13,434 COMMUNITY THIS IS A RESOURCE 1056 00:39:13,434 --> 00:39:17,505 THAT IS HERE FOR YOU. 1057 00:39:17,505 --> 00:39:18,806 MANY OF OUR CLIENTS, YOU KNOW, 1058 00:39:18,806 --> 00:39:21,876 TALK ABOUT CHALLENGES WITH 1059 00:39:21,876 --> 00:39:22,210 CAREGIVING. 1060 00:39:22,210 --> 00:39:27,548 AND SO SOMETHING THAT WE TRY TO 1061 00:39:27,548 --> 00:39:29,617 OFFER IS AROUND -- IT'S A 1062 00:39:29,617 --> 00:39:31,619 SERVICE SO PEOPLE KNOW THEY CAN 1063 00:39:31,619 --> 00:39:32,253 CALL. 1064 00:39:32,253 --> 00:39:33,554 LET'S SAY THEY ARE CAREGIVING 1065 00:39:33,554 --> 00:39:34,689 FOR SOMEBODY BUT THEY ARE IN 1066 00:39:34,689 --> 00:39:35,990 DIFFERENT STATES, THEY HAVE TO 1067 00:39:35,990 --> 00:39:37,658 TRAVEL BACK AND FORTH, WHATEVER 1068 00:39:37,658 --> 00:39:40,728 THE SITUATION MAY BE, 1069 00:39:40,728 --> 00:39:41,395 EVERYBODY'S SITUATION VARIES AND 1070 00:39:41,395 --> 00:39:42,597 THEY ARE DIFFERENT. 1071 00:39:42,597 --> 00:39:44,665 THIS IS A RESOURCE WHERE YOU CAN 1072 00:39:44,665 --> 00:39:46,400 CALL AND SAY, HEY, I HAVE THIS 1073 00:39:46,400 --> 00:39:48,936 PERSON IN THIS LOCATION, AND 1074 00:39:48,936 --> 00:39:50,471 WHAT ARE SOME SERVICES THAT ARE 1075 00:39:50,471 --> 00:39:54,175 OFFERED, AND THEY CAN HELP FIND 1076 00:39:54,175 --> 00:39:55,710 PEOPLE WHO DO CAREGIVING 1077 00:39:55,710 --> 00:40:02,183 SERVICES AND SEND YOU THAT LIST. 1078 00:40:02,183 --> 00:40:03,684 CHILD CARE CAN BE REALLY HARD 1079 00:40:03,684 --> 00:40:06,220 FOR SOME PEOPLE TO COME BY, AND 1080 00:40:06,220 --> 00:40:07,522 SO KNOWING THAT THAT IS A 1081 00:40:07,522 --> 00:40:11,359 RESOURCE THAT IS THERE TO KNOW 1082 00:40:11,359 --> 00:40:12,927 WHERE ARE CHILD CARE RESOURCES 1083 00:40:12,927 --> 00:40:14,862 AVAILABLE, MAYBE CLOSER TO HOME, 1084 00:40:14,862 --> 00:40:18,566 WHATEVER THAT MAY LOOK LIKE. 1085 00:40:18,566 --> 00:40:21,169 FINANCIAL PLANNING, WE ASK 1086 00:40:21,169 --> 00:40:23,204 DURING THE ASSESSMENT, YOU KNOW, 1087 00:40:23,204 --> 00:40:24,739 IF THERE'S ANY CONCERNS AROUND 1088 00:40:24,739 --> 00:40:25,940 FINANCES, BECAUSE THAT IS 1089 00:40:25,940 --> 00:40:27,141 SOMETHING FOR PEOPLE, RIGHT? 1090 00:40:27,141 --> 00:40:30,778 THAT'S ACTUALLY A PART OF THE 1091 00:40:30,778 --> 00:40:31,746 EIGHT DIMENSIONING OF 1092 00:40:31,746 --> 00:40:32,079 WELL-BEING. 1093 00:40:32,079 --> 00:40:36,017 SO IF THAT IS SOMETHING THAT YOU 1094 00:40:36,017 --> 00:40:37,752 WANT MORE HANDS-ON ASSISTANCE 1095 00:40:37,752 --> 00:40:39,053 WITH, YOU CAN TALK TO SOMEBODY 1096 00:40:39,053 --> 00:40:42,256 AND THEY CAN GIVE YOU SOME 1097 00:40:42,256 --> 00:40:43,124 FINANCIAL GUIDANCE. 1098 00:40:43,124 --> 00:40:44,225 KNOW THESE SESSIONS ARE LIMITED 1099 00:40:44,225 --> 00:40:47,595 SO COME WITH YOUR QUESTIONS 1100 00:40:47,595 --> 00:40:48,296 READY. 1101 00:40:48,296 --> 00:40:51,098 IT'S NOT UNCOMMON FOR CLIENTS TO 1102 00:40:51,098 --> 00:40:52,633 ASK THESE QUESTIONS, SO SAME. 1103 00:40:52,633 --> 00:40:55,603 WE ADVISE THEM THE SAME, RIGHT? 1104 00:40:55,603 --> 00:40:57,371 GET YOUR QUESTIONS READY PRIOR 1105 00:40:57,371 --> 00:40:59,974 TO, THAT WAY YOU MAXIMIZE THAT 1106 00:40:59,974 --> 00:41:00,308 TIME. 1107 00:41:00,308 --> 00:41:01,442 WE'LL HELP YOU. 1108 00:41:01,442 --> 00:41:05,279 WE'LL POINT YOU IN THOSE 1109 00:41:05,279 --> 00:41:05,580 DIRECTIONS. 1110 00:41:05,580 --> 00:41:07,014 IDENTITY THEFT, IT'S UNFORTUNATE 1111 00:41:07,014 --> 00:41:08,182 THAT THOSE THINGS HAPPEN BUT 1112 00:41:08,182 --> 00:41:09,217 THEY DO. 1113 00:41:09,217 --> 00:41:10,651 AND SO HOW TO NAVIGATE THAT, 1114 00:41:10,651 --> 00:41:13,187 WHAT IS THE FIRST STEP, IT CAN 1115 00:41:13,187 --> 00:41:13,955 BE EXTREMELY OVERWHELMING. 1116 00:41:13,955 --> 00:41:16,190 SO, AGAIN, WE TRY TO EMPHASIZE 1117 00:41:16,190 --> 00:41:19,594 THAT WE REALLY DON'T HAVE -- YOU 1118 00:41:19,594 --> 00:41:21,729 REALLY DON'T HAVE TO DO IT BY 1119 00:41:21,729 --> 00:41:21,996 YOURSELF. 1120 00:41:21,996 --> 00:41:25,099 THERE ARE PLENTY OF TOOLS AND 1121 00:41:25,099 --> 00:41:26,300 RESOURCES TO SUPPORT YOU AND 1122 00:41:26,300 --> 00:41:28,970 HELP YOU NAVIGATE. 1123 00:41:28,970 --> 00:41:29,804 LEGAL CONSULTATION SERVICES, 1124 00:41:29,804 --> 00:41:30,171 RIGHT? 1125 00:41:30,171 --> 00:41:31,739 IF YOU'RE HAVING A REALLY BAD 1126 00:41:31,739 --> 00:41:36,944 EXPERIENCE AND YOU NEED TO KNOW 1127 00:41:36,944 --> 00:41:38,479 WHAT ARE LEGAL RAMIFICATIONS FOR 1128 00:41:38,479 --> 00:41:39,247 WHATEVER SITUATION THAT'S 1129 00:41:39,247 --> 00:41:42,416 HAPPENING IN YOUR PERSONAL LIFE, 1130 00:41:42,416 --> 00:41:42,650 RIGHT? 1131 00:41:42,650 --> 00:41:44,719 LIKE TAKE CARE OF THOSE, ASK 1132 00:41:44,719 --> 00:41:45,920 THOSE QUESTIONS, GET THE HELP 1133 00:41:45,920 --> 00:41:49,090 YOU NEED, AND WE CAN CONTINUE TO 1134 00:41:49,090 --> 00:41:51,492 HELP SUPPORT YOU IN THOSE 1135 00:41:51,492 --> 00:41:52,927 VENTURES, RIGHT? 1136 00:41:52,927 --> 00:41:56,797 IT CAN BE EITHER IN PERSON, 1137 00:41:56,797 --> 00:41:57,765 VIRTUAL, OR THE PHONE. 1138 00:41:57,765 --> 00:42:00,401 YOU GIVE US A CALL, AND WE CAN 1139 00:42:00,401 --> 00:42:01,903 DEFINITELY TRY TO GET YOU 1140 00:42:01,903 --> 00:42:02,470 SCHEDULED. 1141 00:42:02,470 --> 00:42:04,772 WE TALK ABOUT THIS RESOURCE 1142 00:42:04,772 --> 00:42:05,873 EXTENSIVELY BUT ALSO AGAIN OTHER 1143 00:42:05,873 --> 00:42:11,012 OFFERINGS AND TOOLS AND 1144 00:42:11,012 --> 00:42:12,880 PRACTICES LIKE THE SNACK BREAK 1145 00:42:12,880 --> 00:42:17,018 WE JUST DID, ALLOWING YOU TO 1146 00:42:17,018 --> 00:42:18,352 UNDERSTAND THAT TIMES ARE TOUGH 1147 00:42:18,352 --> 00:42:20,755 AND THINGS CAN BE REALLY 1148 00:42:20,755 --> 00:42:21,055 CHALLENGING. 1149 00:42:21,055 --> 00:42:23,691 AND IT IS POSSIBLE TO MOVE 1150 00:42:23,691 --> 00:42:25,660 THROUGH THEM AND WEATHER THE 1151 00:42:25,660 --> 00:42:25,893 STORM. 1152 00:42:25,893 --> 00:42:29,063 AND PART OF THAT IS BUILDING 1153 00:42:29,063 --> 00:42:31,599 SUPPORT WHETHER EXTERNALLY OR 1154 00:42:31,599 --> 00:42:34,435 INTERNALLY, RIGHT? 1155 00:42:34,435 --> 00:42:36,270 IT'S WONDERFUL WHEN SUPERVISORS 1156 00:42:36,270 --> 00:42:40,007 OR OTHER COLLEAGUES RECOMMEND 1157 00:42:40,007 --> 00:42:42,209 EAP SERVICES TO OTHER EMPLOYEES, 1158 00:42:42,209 --> 00:42:43,511 NICE TO HEAR, YEAH LIKE THIS 1159 00:42:43,511 --> 00:42:46,447 PERSON TALKED ABOUT THIS, OR I 1160 00:42:46,447 --> 00:42:47,448 HEARD ABOUT EAP THROUGH 1161 00:42:47,448 --> 00:42:50,518 SO-AND-SO AND WANTED TO CHECK IT 1162 00:42:50,518 --> 00:42:50,685 OUT. 1163 00:42:50,685 --> 00:42:51,819 KNOW THAT YOUR FIRST CALL, YOU 1164 00:42:51,819 --> 00:42:53,521 DON'T HAVE TO BE SCHEDULED RIGHT 1165 00:42:53,521 --> 00:42:54,355 AWAY EITHER. 1166 00:42:54,355 --> 00:42:56,991 IF IT'S JUST TO GET MORE INSIGHT 1167 00:42:56,991 --> 00:42:57,959 AND INFORMATION, YOU'RE ABLE TO 1168 00:42:57,959 --> 00:42:58,492 DO THAT. 1169 00:42:58,492 --> 00:43:00,962 YOU'RE ABLE TO TAKE A LOOK AT 1170 00:43:00,962 --> 00:43:01,595 OUR WEBSITE. 1171 00:43:01,595 --> 00:43:04,398 IF YOU CLICK ON THE CENTER OF 1172 00:43:04,398 --> 00:43:08,669 THE CIRCLE, IT WILL DIRECT YOU 1173 00:43:08,669 --> 00:43:10,104 TO THE CONSULTANTS, AND YOU'LL 1174 00:43:10,104 --> 00:43:14,175 BE ABLE TO READ A QUICK BIO ON 1175 00:43:14,175 --> 00:43:15,443 WHO EACH PERSON IS AND THE WORK 1176 00:43:15,443 --> 00:43:17,778 THEY HAVE DONE IN THE PAST, 1177 00:43:17,778 --> 00:43:19,413 OVERARCHING TOPICS, LIKE WE HAVE 1178 00:43:19,413 --> 00:43:21,615 A CONSULTANT WHO HAS DONE A LOT 1179 00:43:21,615 --> 00:43:22,583 OF LIKE MARRIAGE COUNSELING, 1180 00:43:22,583 --> 00:43:26,320 SOMEBODY WHO IS REALLY GOOD WITH 1181 00:43:26,320 --> 00:43:30,458 PEOPLE WHO ARE EXPERIENCING 1182 00:43:30,458 --> 00:43:34,195 GRIEF, WORKING WITH CHILDREN, 1183 00:43:34,195 --> 00:43:35,830 ADOLESCENTS IN THE PAST, AND SO 1184 00:43:35,830 --> 00:43:39,100 USE US AS A RESOURCE, TAKE A 1185 00:43:39,100 --> 00:43:40,668 LOOK AT OUR WEBSITE, BECAUSE IT 1186 00:43:40,668 --> 00:43:43,170 CAN ALLOW YOU TO GET A BETTER 1187 00:43:43,170 --> 00:43:46,240 AND FEEL FOR WHO YOU MIGHT WANT 1188 00:43:46,240 --> 00:43:48,075 TO SEE, BECAUSE SOMETIMES IF YOU 1189 00:43:48,075 --> 00:43:49,944 DON'T KNOW, IF YOU HAVEN'T USED 1190 00:43:49,944 --> 00:43:51,379 EAP BEFORE WE'LL JUST SCHEDULE 1191 00:43:51,379 --> 00:43:52,813 YOU WITH THE NEXT PERSON THAT'S 1192 00:43:52,813 --> 00:43:53,080 AVAILABLE. 1193 00:43:53,080 --> 00:43:54,982 HOWEVER, IF YOU WANT A MORE 1194 00:43:54,982 --> 00:43:57,618 TAILORED PERSON BASED OFF YOUR 1195 00:43:57,618 --> 00:43:58,486 OWN RESEARCH THEN YOU'RE MORE 1196 00:43:58,486 --> 00:44:00,454 THAN WELCOME AND WE'LL GET YOU 1197 00:44:00,454 --> 00:44:01,122 SCHEDULED IN. 1198 00:44:01,122 --> 00:44:02,757 BUT KNOW THAT WE'LL GET YOU 1199 00:44:02,757 --> 00:44:04,725 SCHEDULED IN WITH THE NEXT 1200 00:44:04,725 --> 00:44:06,460 AVAILABILITY WHICH MAY NOT BE 1201 00:44:06,460 --> 00:44:09,096 WITHIN THAT THREE-DAY TIME 1202 00:44:09,096 --> 00:44:10,197 PERIOD BECAUSE SOMETIMES YOU CAN 1203 00:44:10,197 --> 00:44:11,599 BE SCHEDULED THE NEXT DAY WHICH 1204 00:44:11,599 --> 00:44:12,933 IS AWESOME, SO WE DO TRY OUR 1205 00:44:12,933 --> 00:44:19,206 BEST TO MAKE SURE WE GET YOU IN. 1206 00:44:19,206 --> 00:44:22,143 SO, OTHER RESOURCES IS 1207 00:44:22,143 --> 00:44:24,011 DEFINITELY FIRST AND FOREMOST 1208 00:44:24,011 --> 00:44:25,780 SUICIDE CRISIS HOTLINE NUMBER. 1209 00:44:25,780 --> 00:44:29,050 IT IS THE NEXT IMPORTANT NUMBER 1210 00:44:29,050 --> 00:44:30,885 AFTER 911, 988, SHOULD YOU FEEL 1211 00:44:30,885 --> 00:44:33,087 LIKE YOU'RE EXPERIENCING A 1212 00:44:33,087 --> 00:44:37,158 CRISIS, BOTH IN YOUR PERSONAL 1213 00:44:37,158 --> 00:44:37,825 AND WORKSPACE, DEFINITELY GIVE 1214 00:44:37,825 --> 00:44:38,459 THAT CALL. 1215 00:44:38,459 --> 00:44:40,227 WE HAVE ONE PERSON ON PRIORITY 1216 00:44:40,227 --> 00:44:43,931 EVERY DAY TO HELP HANDLE MENTAL 1217 00:44:43,931 --> 00:44:47,001 HEALTH CRISES, SO PLEASE CALL. 1218 00:44:47,001 --> 00:44:47,935 THESE ARE ADDITIONAL RESOURCES 1219 00:44:47,935 --> 00:44:49,136 TO YOU. 1220 00:44:49,136 --> 00:44:50,638 THE CRISIS HOTLINE, YOU CAN CALL 1221 00:44:50,638 --> 00:44:51,839 OR TEXT IT. 1222 00:44:51,839 --> 00:44:55,142 IT'S 24 HOURS. 1223 00:44:55,142 --> 00:44:56,544 SO MANY LANGUAGES. 1224 00:44:56,544 --> 00:44:57,878 AND THEY WILL RESPOND BACK TO 1225 00:44:57,878 --> 00:44:58,512 YOU IMMEDIATELY. 1226 00:44:58,512 --> 00:45:00,281 YOU ALSO HAVE THE NIH CHILDREN 1227 00:45:00,281 --> 00:45:02,016 AND FAMILY PROGRAM, WHICH IS 1228 00:45:02,016 --> 00:45:03,884 SOMETHING THAT PEOPLE OFTEN TALK 1229 00:45:03,884 --> 00:45:04,885 ABOUT AND REQUEST, AND SO WE 1230 00:45:04,885 --> 00:45:07,188 WANT TO MAKE SURE WE HAVE THAT 1231 00:45:07,188 --> 00:45:11,225 UP ON THE SLIDE. 1232 00:45:11,225 --> 00:45:13,094 AND THE WORK-LIFE@NIH, IF YOU'RE 1233 00:45:13,094 --> 00:45:17,364 NOT ON THE LISTSERV FOR THAT AND 1234 00:45:17,364 --> 00:45:19,667 WELLNESS@NIH I RECOMMEND YOU DO 1235 00:45:19,667 --> 00:45:21,302 SO BECAUSE THOSE ARE GREAT SPOTS 1236 00:45:21,302 --> 00:45:22,937 FOR OTHER TOOLS AND RESOURCES 1237 00:45:22,937 --> 00:45:25,673 THAT YOU CAN USE IN ADDITION TO 1238 00:45:25,673 --> 00:45:30,478 WHAT WE OFFER AT EAP. 1239 00:45:30,478 --> 00:45:32,780 THEY PROVIDE NEWSLETTERS, JUST 1240 00:45:32,780 --> 00:45:34,181 OTHER RESOURCES AND PRACTICAL 1241 00:45:34,181 --> 00:45:35,516 AND TOOLS AND RESOURCES TO HELP 1242 00:45:35,516 --> 00:45:37,485 YOU BE THE BEST VERSION OF 1243 00:45:37,485 --> 00:45:40,221 YOURSELF THAT YOU CAN BE. 1244 00:45:40,221 --> 00:45:42,423 BECAUSE WHEN WE OFFER OURSELVES, 1245 00:45:42,423 --> 00:45:44,291 WE HAVE MORE CAPACITY TO SHOW UP 1246 00:45:44,291 --> 00:45:46,560 FOR OTHERS AND BE STELLAR HERE 1247 00:45:46,560 --> 00:45:47,661 IN THE WORKPLACE. 1248 00:45:47,661 --> 00:45:49,864 BUT SOMETIMES THAT'S NOT THE 1249 00:45:49,864 --> 00:45:50,297 CASE. 1250 00:45:50,297 --> 00:45:50,831 THAT'S ABSOLUTELY OKAY. 1251 00:45:50,831 --> 00:45:53,367 AND PART OF THE WORK IS 1252 00:45:53,367 --> 00:45:55,469 RECOGNIZING THAT, AND SEEKING 1253 00:45:55,469 --> 00:45:58,973 OUT GUIDANCE AND HELP. 1254 00:45:58,973 --> 00:46:02,143 AND SO, AGAIN, YOU CAN CONTACT 1255 00:46:02,143 --> 00:46:02,476 US. 1256 00:46:02,476 --> 00:46:04,211 YOU CAN GIVE US A CALL. 1257 00:46:04,211 --> 00:46:04,879 WE'LL ANSWER. 1258 00:46:04,879 --> 00:46:06,514 WE ALWAYS HAVE SOMEBODY ON CALL 1259 00:46:06,514 --> 00:46:08,682 TO ANSWER THE PHONE TOO SO NOT 1260 00:46:08,682 --> 00:46:10,551 JUST PRIORITY BUT WE HAVE 1261 00:46:10,551 --> 00:46:12,086 SOMEBODY WHO ANSWERS THE PHONE 1262 00:46:12,086 --> 00:46:15,022 AND HELPS WITH SCHEDULING AND 1263 00:46:15,022 --> 00:46:15,589 STUFF. 1264 00:46:15,589 --> 00:46:18,325 THEN SHOULD YOU REALIZE IT IS A 1265 00:46:18,325 --> 00:46:19,093 MENTAL HEALTH CRISIS THEN WE'LL 1266 00:46:19,093 --> 00:46:21,862 PATCH YOU OVER TO THE PERSON WHO 1267 00:46:21,862 --> 00:46:23,164 IS ON PRIORITY. 1268 00:46:23,164 --> 00:46:26,667 YOU CAN CHECK OUT OUR WEBSITE. 1269 00:46:26,667 --> 00:46:28,836 WE'RE UNDER THE OCCUPATIONAL 1270 00:46:28,836 --> 00:46:29,837 MEDICAL SERVICES, SO IF YOU GO 1271 00:46:29,837 --> 00:46:32,006 THROUGH THERE YOU CAN CHECK US 1272 00:46:32,006 --> 00:46:32,339 OUT. 1273 00:46:32,339 --> 00:46:36,944 BUT YOU CAN ALSO JUST TYPE IN 1274 00:46:36,944 --> 00:46:38,679 YOUR SEARCH ENGINE NIH EAP AND 1275 00:46:38,679 --> 00:46:41,081 WE'LL POP UP AS WELL. 1276 00:46:41,081 --> 00:46:46,554 WE'RE LOCATED IN BUILDING 31, 1277 00:46:46,554 --> 00:46:47,087 ROOM B2B 57. 1278 00:46:47,087 --> 00:46:48,956 YOU CAN WALK IN. 1279 00:46:48,956 --> 00:46:51,058 WE HAVE SOMEBODY ON SITE EVERY 1280 00:46:51,058 --> 00:46:51,492 DAY. 1281 00:46:51,492 --> 00:46:53,561 YOU'RE MORE THAN WELCOME TO WALK 1282 00:46:53,561 --> 00:46:54,662 OVER IF YOU JUST WANT TO 1283 00:46:54,662 --> 00:46:56,230 SCHEDULE A SESSION AND WE'LL SEE 1284 00:46:56,230 --> 00:46:58,732 YOU RIGHT THEN AND THERE. 1285 00:46:58,732 --> 00:46:59,833 BUT ESSENTIALLY WHAT HAPPENS IS, 1286 00:46:59,833 --> 00:47:01,468 YOU KNOW, YOU FILL OUT THE 1287 00:47:01,468 --> 00:47:03,771 PAPERWORK AND WE'LL TALK TO YOU 1288 00:47:03,771 --> 00:47:05,406 AND WE'LL HELP ADDRESS WHATEVER 1289 00:47:05,406 --> 00:47:07,174 SITUATION THAT YOU HAVE GOING ON 1290 00:47:07,174 --> 00:47:10,344 THAT YOU NEED SUPPORT WITH. 1291 00:47:10,344 --> 00:47:12,213 YOU NEED GUIDANCE ON. 1292 00:47:12,213 --> 00:47:13,714 YOU WANT TO VENT, SCREAM, AND 1293 00:47:13,714 --> 00:47:15,916 CRY AT THE WORLD, I GET IT. 1294 00:47:15,916 --> 00:47:16,717 IT'S NORMAL. 1295 00:47:16,717 --> 00:47:19,420 WE ALL NEED TO DO THAT. 1296 00:47:19,420 --> 00:47:23,023 AND WE FIGURE OUT AND TALK ABOUT 1297 00:47:23,023 --> 00:47:24,992 HOW TO FIND POSITIVE HEALTHY 1298 00:47:24,992 --> 00:47:27,561 RELEASES SO THAT YOU'RE NOT 1299 00:47:27,561 --> 00:47:30,464 HOLDING IN ALL THE TIME AND JUST 1300 00:47:30,464 --> 00:47:33,534 HAVING TO WALK THROUGH LIFE 1301 00:47:33,534 --> 00:47:35,169 CARRYING THIS WEIGHT ON YOUR 1302 00:47:35,169 --> 00:47:35,703 SHOULDERS. 1303 00:47:35,703 --> 00:47:38,339 SO, WITH THAT I THANK YOU ALL. 1304 00:47:38,339 --> 00:47:40,341 I HOPE THAT YOU CALL AND 1305 00:47:40,341 --> 00:47:43,477 SCHEDULE AN APPOINTMENT OR JUST 1306 00:47:43,477 --> 00:47:45,813 GET MORE INFORMATION. 1307 00:47:45,813 --> 00:47:47,348 I WILL END HERE AND OPEN THE 1308 00:47:47,348 --> 00:47:52,820 ROOM UP FOR QUESTIONS. 1309 00:47:52,820 --> 00:47:55,189 >> STENIE, THANK YOU FOR A 1310 00:47:55,189 --> 00:47:55,756 FANTASTIC SESSION. 1311 00:47:55,756 --> 00:47:57,391 I WANT TO THANK AND HONOR THE 1312 00:47:57,391 --> 00:47:59,927 OTHER MEMBERS OF OUR TEAM WHO 1313 00:47:59,927 --> 00:48:01,996 ARE ON TODAY, WHO HAVE BEEN 1314 00:48:01,996 --> 00:48:05,399 WORKING WITH THE SUBCOMMITTEE 1315 00:48:05,399 --> 00:48:09,803 UNDER SYBIL'S LEADERSHIP. 1316 00:48:09,803 --> 00:48:11,639 MEGAN, ERIN, AND LAYLA AND 1317 00:48:11,639 --> 00:48:12,706 TRACY, WHO ARE ALL HERE TO HELP 1318 00:48:12,706 --> 00:48:13,941 ME ASK SOME OF THE QUESTIONS 1319 00:48:13,941 --> 00:48:15,476 THAT HAVE COME IN. 1320 00:48:15,476 --> 00:48:17,011 WHILE WE'RE DOING THAT IF YOU 1321 00:48:17,011 --> 00:48:18,312 HAVE A QUESTION AND YOU'RE HERE 1322 00:48:18,312 --> 00:48:20,714 FEEL FREE TO PUT IT IN SO WE CAN 1323 00:48:20,714 --> 00:48:22,249 ALSO ADDRESS THAT QUESTION AS 1324 00:48:22,249 --> 00:48:26,220 WELL IN OUR TIME REMAINING. 1325 00:48:26,220 --> 00:48:28,188 TRACY, WOULD YOU LIKE TO OFFER 1326 00:48:28,188 --> 00:48:38,565 ONE OF THE QUESTIONS? 1327 00:48:40,467 --> 00:48:42,202 >> LET ME GO TO THE CHAT. 1328 00:48:42,202 --> 00:48:43,404 I HAVE A QUESTION. 1329 00:48:43,404 --> 00:48:45,606 I HAVE A QUESTION. 1330 00:48:45,606 --> 00:48:46,573 >> OKAY. 1331 00:48:46,573 --> 00:48:48,108 >> AWESOME. 1332 00:48:48,108 --> 00:48:50,944 >> SO, MY QUESTION IS, IF 1333 00:48:50,944 --> 00:48:53,247 SOMEONE IN THESE DAYS AND TIMES, 1334 00:48:53,247 --> 00:48:56,950 PEOPLE WHO HAVE CHILDREN, YOUNG 1335 00:48:56,950 --> 00:49:00,688 ADULTS, STUFF LIKE THAT, IF WE 1336 00:49:00,688 --> 00:49:03,090 WANTED TO REFER OUR CHILD TO THE 1337 00:49:03,090 --> 00:49:04,625 EAP, DO THEY REACH OUT TO THE 1338 00:49:04,625 --> 00:49:05,526 SAME NUMBER? 1339 00:49:05,526 --> 00:49:08,562 DO WE HAVE TO INITIATE IT FIRST 1340 00:49:08,562 --> 00:49:10,664 OR DO THEY COME TO YOU DIRECTLY? 1341 00:49:10,664 --> 00:49:12,833 >> THAT'S A REALLY GREAT 1342 00:49:12,833 --> 00:49:13,600 QUESTION. 1343 00:49:13,600 --> 00:49:16,236 YES, SO IF YOU HAVE A FAMILY 1344 00:49:16,236 --> 00:49:18,339 MEMBER, A DEPENDENT FAMILY 1345 00:49:18,339 --> 00:49:20,407 MEMBER, LIKE YOUR CHILD, WHO 1346 00:49:20,407 --> 00:49:22,810 WANTS TO RECEIVE SERVICES, 1347 00:49:22,810 --> 00:49:25,079 YOU'LL LET YOUR CONSULTANT KNOW, 1348 00:49:25,079 --> 00:49:26,513 AND IT'S THE SAME NUMBER, LIKE 1349 00:49:26,513 --> 00:49:33,087 THE MAIN NUMBER YOU WOULD CALL, 1350 00:49:33,087 --> 00:49:34,088 SO THE 310-496-3164, AND THEY 1351 00:49:34,088 --> 00:49:35,055 WILL GET SCHEDULED. 1352 00:49:35,055 --> 00:49:37,157 THEY SAY THEY ARE A FAMILY 1353 00:49:37,157 --> 00:49:39,893 MEMBER AND WHO THEIR FAMILY 1354 00:49:39,893 --> 00:49:42,196 MEMBER IS BUT WE WILL HAVE THEM 1355 00:49:42,196 --> 00:49:43,430 SCHEDULED WITH A DIFFERENT 1356 00:49:43,430 --> 00:49:45,366 CONSULTANT TO KEEP UP, YOU KNOW, 1357 00:49:45,366 --> 00:49:46,333 THAT LEVEL OF CARE. 1358 00:49:46,333 --> 00:49:48,769 BUT, YEAH, THEY CAN JUST CALL 1359 00:49:48,769 --> 00:49:50,637 FOR THEMSELVES TO INITIATE THAT. 1360 00:49:50,637 --> 00:49:56,210 AND THAT'S THE VOLUNTARY PART 1361 00:49:56,210 --> 00:49:57,845 BECAUSE FAMILY MEMBERS CAN 1362 00:49:57,845 --> 00:50:00,414 OFFER, HEY, YOU SHOULD CONSIDER, 1363 00:50:00,414 --> 00:50:01,281 AT LEAST THEY WILL HAVE THE 1364 00:50:01,281 --> 00:50:03,117 NUMBER SO WHEN THEY ARE, THEY 1365 00:50:03,117 --> 00:50:03,417 CAN. 1366 00:50:03,417 --> 00:50:05,719 >> DO THEY HAVE THE SIX SESSIONS 1367 00:50:05,719 --> 00:50:06,086 ALSO? 1368 00:50:06,086 --> 00:50:06,720 >> UH-HUH, YEP. 1369 00:50:06,720 --> 00:50:09,790 SO THEY WOULD HAVE THE SIX 1370 00:50:09,790 --> 00:50:11,425 SESSIONS AS WELL. 1371 00:50:11,425 --> 00:50:12,326 DEPENDING ON THE SITUATION 1372 00:50:12,326 --> 00:50:14,595 SOMETIMES LIKE I SAID WE TRY 1373 00:50:14,595 --> 00:50:16,897 TO -- IF IT'S GOING TO REQUIRE A 1374 00:50:16,897 --> 00:50:18,098 LITTLE BIT MORE THAN SIX 1375 00:50:18,098 --> 00:50:19,633 SESSIONS AT THAT POINT WE TRY TO 1376 00:50:19,633 --> 00:50:21,735 GET THEM CONNECTED WITH ONGOING 1377 00:50:21,735 --> 00:50:22,603 CARE. 1378 00:50:22,603 --> 00:50:23,670 BUT NORMALLY SIX SESSIONS, 1379 00:50:23,670 --> 00:50:24,938 DEPENDING ON THE SITUATION, IS 1380 00:50:24,938 --> 00:50:25,973 ENOUGH FOR PEOPLE TO FEEL LIKE 1381 00:50:25,973 --> 00:50:27,408 THEY ARE ABLE TO MANAGE WHAT IT 1382 00:50:27,408 --> 00:50:30,277 IS THAT THEY ARE GOING THROUGH 1383 00:50:30,277 --> 00:50:32,346 AND MOVE FORWARD. 1384 00:50:32,346 --> 00:50:33,514 >> THAT'S GOOD TO KNOW. 1385 00:50:33,514 --> 00:50:34,715 THANK YOU. 1386 00:50:34,715 --> 00:50:36,250 >> YEAH, ABSOLUTELY. 1387 00:50:36,250 --> 00:50:38,585 THANK YOU. 1388 00:50:38,585 --> 00:50:39,553 >> THANK YOU, TRACY. 1389 00:50:39,553 --> 00:50:42,289 >> I HAVE A QUESTION IF I CAN 1390 00:50:42,289 --> 00:50:43,490 ASK NOW. 1391 00:50:43,490 --> 00:50:45,559 SO I'M THE INTRAMURAL TRAINING 1392 00:50:45,559 --> 00:50:53,867 DIRECTOR FOR NICHD, AND WE HAVE 1393 00:50:53,867 --> 00:50:56,069 ABOUT 30000 FELLOWS, YOU TALKED 1394 00:50:56,069 --> 00:50:57,704 ABOUT EMPLOYEES AND CONTRACTORS, 1395 00:50:57,704 --> 00:51:00,240 HOW CAN FELLOWS ENGAGE WITH EAP? 1396 00:51:00,240 --> 00:51:02,309 >> YES, FELLOWS ARE ALSO A PART 1397 00:51:02,309 --> 00:51:04,378 OF THE UMBRELLA FOR US WHEN IT 1398 00:51:04,378 --> 00:51:06,780 COMES TO PEOPLE WHO GET -- WHO 1399 00:51:06,780 --> 00:51:08,749 ARE QUALIFIED FOR SIX SESSIONS. 1400 00:51:08,749 --> 00:51:11,151 AND WE ACTUALLY DO FELLOW EAP 1401 00:51:11,151 --> 00:51:12,352 ORIENTATIONS WHICH IS REALLY 1402 00:51:12,352 --> 00:51:14,555 EXCITING SO THAT WE GET TO SEE 1403 00:51:14,555 --> 00:51:17,291 WHO THE NEW FELLOWS ARE AND TALK 1404 00:51:17,291 --> 00:51:19,359 ABOUT THE RESOURCES ON CAMPUS. 1405 00:51:19,359 --> 00:51:20,794 FELLOWS ARE OPEN TO SIX SESSIONS 1406 00:51:20,794 --> 00:51:21,328 AS WELL. 1407 00:51:21,328 --> 00:51:24,064 I DID SEE A QUESTION IN THE 1408 00:51:24,064 --> 00:51:26,600 CHAT, ARE THE SIX SESSIONS PER 1409 00:51:26,600 --> 00:51:30,871 YEAR OR PER SITUATION, AND IT'S 1410 00:51:30,871 --> 00:51:31,839 PER SITUATION. 1411 00:51:31,839 --> 00:51:34,575 AGAIN, YOU KNOW, WE WANT TO 1412 00:51:34,575 --> 00:51:36,677 ENSURE THAT LIKE IF IT'S -- 1413 00:51:36,677 --> 00:51:39,279 WE'RE NOT USING EAP IN THE WAY 1414 00:51:39,279 --> 00:51:42,716 THAT IT'S JUST LIKE -- IF IT'S 1415 00:51:42,716 --> 00:51:44,218 THE SAME SITUATION OVER AND OVER 1416 00:51:44,218 --> 00:51:46,920 AGAIN HOW CAN WE EITHER REGROUP, 1417 00:51:46,920 --> 00:51:48,722 REORGANIZE, SEE WHAT ELSE CAN BE 1418 00:51:48,722 --> 00:51:51,358 DONE TO HELP, OR GET YOU GOING 1419 00:51:51,358 --> 00:51:54,962 WITH OTHER TANGIBLE TOOLS AND 1420 00:51:54,962 --> 00:51:55,329 RESOURCES. 1421 00:51:55,329 --> 00:51:57,331 YES, THAT ALSO GOES FOR FELLOWS, 1422 00:51:57,331 --> 00:51:59,233 WE CAN GLADLY DO FELLOW 1423 00:51:59,233 --> 00:52:02,302 ORIENTATIONS FOR THE NEW GROUPS. 1424 00:52:02,302 --> 00:52:04,738 >> I DIDN'T KNOW ABOUT FELLOW 1425 00:52:04,738 --> 00:52:05,706 ORIENTATION, SO THAT'S REALLY 1426 00:52:05,706 --> 00:52:07,007 GOOD TO KNOW ABOUT. 1427 00:52:07,007 --> 00:52:07,975 THANK YOU. 1428 00:52:07,975 --> 00:52:08,442 >> YEAH, ABSOLUTELY. 1429 00:52:08,442 --> 00:52:14,114 THANK YOU. 1430 00:52:14,114 --> 00:52:15,449 >> DOES ANYONE ELSE HAVE A 1431 00:52:15,449 --> 00:52:16,650 QUESTION TO OFFER? 1432 00:52:16,650 --> 00:52:24,391 I'LL JUMP IN WITH ONE. 1433 00:52:24,391 --> 00:52:26,260 SO, YOU MENTIONED LEGAL 1434 00:52:26,260 --> 00:52:26,627 SERVICES. 1435 00:52:26,627 --> 00:52:27,794 OH, SORRY, LAYLA, I SEE YOU. 1436 00:52:27,794 --> 00:52:29,897 >> I WAS GOING TO ASK THE SAME 1437 00:52:29,897 --> 00:52:30,063 ONE. 1438 00:52:30,063 --> 00:52:30,664 >> OKAY, GREAT. 1439 00:52:30,664 --> 00:52:33,834 I'LL TAKE THE NEXT ONE THEN. 1440 00:52:33,834 --> 00:52:35,469 >> SURE, FOR LEGAL SERVICES, 1441 00:52:35,469 --> 00:52:37,437 SOMEBODY WONDERING CAN THEY HELP 1442 00:52:37,437 --> 00:52:40,841 WITH THINGS LIKE WILLS, POWER OF 1443 00:52:40,841 --> 00:52:41,808 ATTORNEY, ADVANCED DIRECTIVE, 1444 00:52:41,808 --> 00:52:42,609 THINGS LIKE THAT? 1445 00:52:42,609 --> 00:52:44,912 >> THAT'S A GREAT QUESTION. 1446 00:52:44,912 --> 00:52:47,180 I'M NOT ENTIRELY SURE THE EXTENT 1447 00:52:47,180 --> 00:52:48,682 OF WHAT THEY ARE ABLE TO DO. 1448 00:52:48,682 --> 00:52:50,817 I KNOW THAT YOU ARE IN CONTACT 1449 00:52:50,817 --> 00:52:52,386 WITH A LAWYER. 1450 00:52:52,386 --> 00:52:54,888 THEY CAN ONLY PROVIDE THE SAME 1451 00:52:54,888 --> 00:52:56,857 LEVEL, LIKE CONSULTATIONS. 1452 00:52:56,857 --> 00:52:58,325 THEY CAN'T REPRESENT OR ADVISE, 1453 00:52:58,325 --> 00:53:02,796 AND IF THEY ARE NOT ABLE TO 1454 00:53:02,796 --> 00:53:04,565 PROVIDE THE INFORMATION DURING 1455 00:53:04,565 --> 00:53:06,967 THAT TIME PERIOD, DURING THAT 30 1456 00:53:06,967 --> 00:53:09,136 MINUTES, THEY SEND YOU AN E-MAIL 1457 00:53:09,136 --> 00:53:10,137 FOLLOW-UP WITH, YOU KNOW, 1458 00:53:10,137 --> 00:53:11,338 ANSWERING THE QUESTIONS THAT YOU 1459 00:53:11,338 --> 00:53:13,307 HAVE THAT THEY WEREN'T ABLE TO 1460 00:53:13,307 --> 00:53:15,943 ANSWER IN THAT TIME. 1461 00:53:15,943 --> 00:53:18,979 YES, DEFINITELY, HAVE YOUR 1462 00:53:18,979 --> 00:53:19,980 QUESTIONS READY AND JUST GET 1463 00:53:19,980 --> 00:53:21,815 THEM GOING AND IF THEY ARE NOT 1464 00:53:21,815 --> 00:53:24,451 ABLE TO ANSWER THEY WILL STILL 1465 00:53:24,451 --> 00:53:25,686 ENGAGE AND RESPOND TO THE BEST 1466 00:53:25,686 --> 00:53:27,554 OF THEIR ABILITY OR GET YOU 1467 00:53:27,554 --> 00:53:29,189 CONNECTED TO THE RIGHT RESOURCE 1468 00:53:29,189 --> 00:53:34,761 SO YOU STILL GET AN ANSWER. 1469 00:53:34,761 --> 00:53:38,265 >> GREAT, THANKS. 1470 00:53:38,265 --> 00:53:40,033 AND THERE WAS A FOLLOW-UP FOR 1471 00:53:40,033 --> 00:53:41,535 THE SESSIONS ABOUT FAMILY 1472 00:53:41,535 --> 00:53:41,768 MEMBERS. 1473 00:53:41,768 --> 00:53:43,170 WOULD THOSE SESSIONS FOR FAMILY 1474 00:53:43,170 --> 00:53:45,105 MEMBERS BE FREE OF CHARGE OR -- 1475 00:53:45,105 --> 00:53:46,773 >> YES. 1476 00:53:46,773 --> 00:53:47,040 >> OKAY. 1477 00:53:47,040 --> 00:53:48,709 >> YEAH, EAP IS A FREE SERVICE. 1478 00:53:48,709 --> 00:53:51,979 SO NO ONE GETS CHARGED. 1479 00:53:51,979 --> 00:53:53,914 THE ONLY CHARGE WOULD BE IF, 1480 00:53:53,914 --> 00:53:55,782 AGAIN, WE GET YOU CONNECTED WITH 1481 00:53:55,782 --> 00:53:57,184 ONGOING THERAPY, WE TRY TO GET 1482 00:53:57,184 --> 00:53:58,418 YOU CONNECTED WITH SOMEBODY 1483 00:53:58,418 --> 00:54:00,253 THROUGH YOUR INSURANCE, RIGHT? 1484 00:54:00,253 --> 00:54:01,588 SO WE'RE NOT BILLING ANY OF 1485 00:54:01,588 --> 00:54:01,888 THAT. 1486 00:54:01,888 --> 00:54:04,858 IT'S JUST A SERVICE WE OFFER IN 1487 00:54:04,858 --> 00:54:06,259 HELPING CLIENTS WHEN THEY COME 1488 00:54:06,259 --> 00:54:08,261 AND SEE US, AND THAT'S THE SAME 1489 00:54:08,261 --> 00:54:09,563 FOR FAMILY. 1490 00:54:09,563 --> 00:54:10,764 WHEN FAMILY MEMBERS COME TO 1491 00:54:10,764 --> 00:54:11,865 RECEIVE SERVICES AT EAP THEY 1492 00:54:11,865 --> 00:54:15,469 WOULD ALSO FILL OUT AN INTAKE 1493 00:54:15,469 --> 00:54:17,638 FORM, WHICH ALLOWS US TO GET A 1494 00:54:17,638 --> 00:54:20,374 BETTER ASSESSMENT AS WELL AS 1495 00:54:20,374 --> 00:54:21,141 PROVIDE INSURANCE INFORMATION 1496 00:54:21,141 --> 00:54:22,676 SHOULD THEY DECIDE THEY WANT TO 1497 00:54:22,676 --> 00:54:24,645 GO TO ONGOING SERVICES AND NEED 1498 00:54:24,645 --> 00:54:27,047 HELP BEING POINTED IN THE RIGHT 1499 00:54:27,047 --> 00:54:30,784 DIRECTION, THEN WE BRIDGE THAT 1500 00:54:30,784 --> 00:54:31,018 PATHWAY. 1501 00:54:31,018 --> 00:54:32,319 >> THE LAST QUESTION THAT I 1502 00:54:32,319 --> 00:54:33,820 CURRENTLY HAVE WOULD BE JUST ARE 1503 00:54:33,820 --> 00:54:36,356 GROUPS ABLE TO REQUEST SESSIONS 1504 00:54:36,356 --> 00:54:37,557 ABOUT SPECIFIC TOPICS FROM THEIR 1505 00:54:37,557 --> 00:54:37,791 OFFICE? 1506 00:54:37,791 --> 00:54:39,993 WHAT ARE SOME OF THE SITUATIONS 1507 00:54:39,993 --> 00:54:41,428 THAT MIGHT REQUIRE OR MIGHT BE 1508 00:54:41,428 --> 00:54:42,829 IN THE GOOD INDICATION THAT A 1509 00:54:42,829 --> 00:54:44,564 SESSION COULD BE A GOOD IDEA? 1510 00:54:44,564 --> 00:54:46,333 AND WHAT WOULD THAT PROCESS KIND 1511 00:54:46,333 --> 00:54:47,200 OF LOOK LIKE? 1512 00:54:47,200 --> 00:54:49,736 I KNOW WE WENT THROUGH THAT BUT 1513 00:54:49,736 --> 00:54:51,038 NOT EVERYONE HERE DOES. 1514 00:54:51,038 --> 00:54:51,571 >> YEAH, ABSOLUTELY. 1515 00:54:51,571 --> 00:54:54,641 PART OF IT IS, THERE'S DIFFERENT 1516 00:54:54,641 --> 00:54:54,875 AVENUES. 1517 00:54:54,875 --> 00:54:57,277 ONE CAN CALL AND WE CAN PROVIDE 1518 00:54:57,277 --> 00:55:01,748 THEM THE INFORMATION THEY NEED, 1519 00:55:01,748 --> 00:55:04,584 TO SCHEDULE A MEETING. 1520 00:55:04,584 --> 00:55:06,687 SEE WE PUT IT ON A CALENDAR, 1521 00:55:06,687 --> 00:55:09,089 WHICH EVER CONSULTANT IS OPEN 1522 00:55:09,089 --> 00:55:12,059 WOULD BE THE ONE TO TAKE ON THE 1523 00:55:12,059 --> 00:55:13,260 PRESENTATION. 1524 00:55:13,260 --> 00:55:14,594 AND WOULD REACH OUT TO THE 1525 00:55:14,594 --> 00:55:16,229 ASKING STAFF MEMBER SO AGAIN WE 1526 00:55:16,229 --> 00:55:17,431 GET A BETTER UNDERSTANDING WHAT 1527 00:55:17,431 --> 00:55:20,701 IS THE ASK, WHAT IS IT THAT 1528 00:55:20,701 --> 00:55:22,235 THE -- WHAT IS HAPPENING IN THE 1529 00:55:22,235 --> 00:55:23,570 DEPARTMENT, RIGHT, WHAT IS THE 1530 00:55:23,570 --> 00:55:24,638 CULTURE LIKE, WHO ARE THE 1531 00:55:24,638 --> 00:55:26,073 PEOPLE, WHAT TYPE OF WORK DO YOU 1532 00:55:26,073 --> 00:55:29,009 DO, THAT WAY WE GET A BETTER 1533 00:55:29,009 --> 00:55:30,343 IDEA HOW TO TAILOR THAT 1534 00:55:30,343 --> 00:55:32,112 INFORMATION BECAUSE NOT 1535 00:55:32,112 --> 00:55:36,149 EVERYBODY WORKS IN LABS, SO 1536 00:55:36,149 --> 00:55:37,684 SAYING, YEAH, LAB WORKING THAT 1537 00:55:37,684 --> 00:55:40,420 DOESN'T TAILOR TO YOU, HOW DO WE 1538 00:55:40,420 --> 00:55:41,588 TWEAK LANGUAGE IS ESSENTIALLY 1539 00:55:41,588 --> 00:55:43,590 PART OF THAT ASSESSMENT. 1540 00:55:43,590 --> 00:55:45,225 SO YOU CAN E-MAIL AND JUST SAY, 1541 00:55:45,225 --> 00:55:46,893 HEY, LIKE THIS IS WHAT'S GOING 1542 00:55:46,893 --> 00:55:48,161 ON IN OUR WORKPLACE, AND JUST 1543 00:55:48,161 --> 00:55:49,830 WANT TO KNOW IF YOU'RE ABLE TO 1544 00:55:49,830 --> 00:55:52,332 PROVIDE A PRESENTATION ON THAT. 1545 00:55:52,332 --> 00:55:53,834 AGAIN, MORE OFTEN THAN NOT, 1546 00:55:53,834 --> 00:55:55,969 PRESENTATIONS WE'VE DONE IN THE 1547 00:55:55,969 --> 00:55:57,304 PAST BEYOND EAP ORIENTATION AND 1548 00:55:57,304 --> 00:55:59,272 THE BENEFITS AND WHAT WE DO HAVE 1549 00:55:59,272 --> 00:56:03,643 OFTEN BEEN AROUND STRESS 1550 00:56:03,643 --> 00:56:05,245 MANAGEMENT, YOU KNOW, WORKPLACE, 1551 00:56:05,245 --> 00:56:08,682 WORKING IN A HYBRID ENVIRONMENT, 1552 00:56:08,682 --> 00:56:11,184 BALANCING LIKE WORK/LIFE 1553 00:56:11,184 --> 00:56:13,487 HARMONY, THAT'S THE WORD I WANT 1554 00:56:13,487 --> 00:56:14,354 TO USE. 1555 00:56:14,354 --> 00:56:16,223 HAVING A WORK/LIFE HARMONY AND 1556 00:56:16,223 --> 00:56:21,161 JUST OTHER TOOLS AND PRACTICES, 1557 00:56:21,161 --> 00:56:22,996 SO JUST ASK. 1558 00:56:22,996 --> 00:56:24,765 WE WON'T SAY NO IF THERE'S 1559 00:56:24,765 --> 00:56:26,066 SOMETHING THAT WE HAVEN'T DONE 1560 00:56:26,066 --> 00:56:27,601 BEFORE, WE'LL TAKE ON THE 1561 00:56:27,601 --> 00:56:28,935 CHALLENGE AND SEE HOW WE CAN 1562 00:56:28,935 --> 00:56:30,771 MAKE IT FOR WORK YOU, THAT'S 1563 00:56:30,771 --> 00:56:32,205 PART OF THE CONVERSATION, SO 1564 00:56:32,205 --> 00:56:35,041 FEEL FREE TO E-MAIL OR CALL. 1565 00:56:35,041 --> 00:56:36,176 THE GENERIC E-MAIL IS ON THE 1566 00:56:36,176 --> 00:56:37,778 WEBSITE, WHICH I SHOULD HAVE PUT 1567 00:56:37,778 --> 00:56:38,879 IN THE SLIDE. 1568 00:56:38,879 --> 00:56:40,847 I CAN RESEND THE SLIDES WITH 1569 00:56:40,847 --> 00:56:42,048 THAT E-MAIL. 1570 00:56:42,048 --> 00:56:43,150 THEY CAN ALWAYS CALL, SOMEBODY 1571 00:56:43,150 --> 00:56:44,584 WILL ALWAYS ANSWER AND WE CAN 1572 00:56:44,584 --> 00:56:49,055 GET YOU GOING WITH GETTING 1573 00:56:49,055 --> 00:56:49,689 SCHEDULED. 1574 00:56:49,689 --> 00:56:50,056 >> FANTASTIC. 1575 00:56:50,056 --> 00:56:52,926 DOES ANYONE ELSE HAVE ANY OTHER 1576 00:56:52,926 --> 00:56:56,696 QUESTIONS? 1577 00:56:56,696 --> 00:56:58,999 I'LL HAND IT BACK OVER TO SYBIL 1578 00:56:58,999 --> 00:57:00,000 TO CLOSE US OUT. 1579 00:57:00,000 --> 00:57:02,068 THANK YOU SO MUCH FOR YOUR 1580 00:57:02,068 --> 00:57:03,703 SOMETIME, STENIE, IT'S BEEN A 1581 00:57:03,703 --> 00:57:04,704 BEAUTIFUL PRESENTATION AND I'M 1582 00:57:04,704 --> 00:57:05,672 GRATEFUL WE WERE HERE. 1583 00:57:05,672 --> 00:57:06,940 >> THANK YOU FOR HAVING ME. 1584 00:57:06,940 --> 00:57:08,642 APPRECIATE IT. 1585 00:57:08,642 --> 00:57:09,709 >> THANK YOU, STENIE, REALLY 1586 00:57:09,709 --> 00:57:12,712 USEFUL INFORMATION AND I'M SURE 1587 00:57:12,712 --> 00:57:15,949 THAT, YOU KNOW, THIS IS SUCH A 1588 00:57:15,949 --> 00:57:17,050 GREAT RESOURCE THAT'S AVAILABLE 1589 00:57:17,050 --> 00:57:17,918 AT NIH. 1590 00:57:17,918 --> 00:57:20,654 WE WILL SHARE THE RECORDING. 1591 00:57:20,654 --> 00:57:22,756 IT WILL BE POSTED ON THE INSIDER 1592 00:57:22,756 --> 00:57:25,258 LATER THIS WEEK, AND WE WILL 1593 00:57:25,258 --> 00:57:30,397 ALSO ADD THIS INFORMATION TO THE 1594 00:57:30,397 --> 00:57:33,133 DIRECTOR'S NEWSLETTER. 1595 00:57:33,133 --> 00:57:34,568 ANY SUPERVISORS HERE, PLEASE 1596 00:57:34,568 --> 00:57:41,007 ATTEND THE SESSION ON FRIDAY. 1597 00:57:41,007 --> 00:57:43,743 WE WILL HAVE 1598 00:57:43,743 --> 00:57:44,377 SUPERVISORY-SPECIFIC INFORMATION 1599 00:57:44,377 --> 00:57:45,178 ALONG WITH WHAT SHE SHARED 1600 00:57:45,178 --> 00:57:45,512 TODAY. 1601 00:57:45,512 --> 00:57:46,813 THANK YOU SO MUCH FOR SPENDING 1602 00:57:46,813 --> 00:57:49,883 YOUR TIME WITH US AND SHARING 1603 00:57:49,883 --> 00:57:50,650 THIS INFORMATION. 1604 00:57:50,650 --> 00:57:51,184 THANK YOU. 1605 00:57:51,184 --> 00:57:52,485 >> THANK YOU. 1606 00:57:52,485 --> 00:57:53,486 THANK YOU, EVERYONE. 1607 00:57:53,486 --> 00:57:53,753 >> BYE. 1608 00:57:53,753 --> 00:57:57,958 [END OF PROGRAM] 1609 00:57:57,958 --> 00:58:02,495 1610 00:58:02,495 --> 00:58:12,539