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CIT can broadcast your seminar, conference or meeting live to a world-wide audience over the Internet as a real-time streaming video. The event can be recorded and made available for viewers to watch at their convenience as an on-demand video or a downloadable file. CIT can also broadcast NIH-only or HHS-only content.

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ORS Professional Development: Holistic Self-Care: Managing Stress and Promoting Wellbeing (NIH Only)

Air date: Tuesday, March 19, 2019, 1:00:00 PM
Time displayed is Eastern Time, Washington DC Local
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Description: ORS Professional Development Seminar Series

Are you stressed out? Feeling overwhelmed, anxious, or depleted? Or are you interested in maintaining or improving your health? This workshop will provide information on the impact of stress on both physical and mental health and present strategies designed to enhance wellbeing. Participants will explore the role of mindfulness, self-care assessment and planning, and self-compassion as helpful tools in creating and maintaining wellness in the midst of the challenges of daily life - including life at the NIH.
Author: Michael J. Sheridan, PhD, Special Advisor for Diversity and Wellness Programs, Office of Intramural Training & Education, NIH
Runtime: 1 hour, 30 minutes