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Focus on You Lecture - Cultivating Mindfulness at the Holidays

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Air date: Thursday, December 18, 2014, 12:00:00 PM
Time displayed is Eastern Time, Washington DC Local
Views: Total views: 388, (109 Live, 279 On-demand)
Category: Wellness
Runtime: 00:55:23
Description: Focus on You Wellness Lecture

The Office of Research Services (ORS) Division of Amenities and Transportation Services (DATS) in partnership with the National Institute on Minority Health and Health Disparities (NIMHD), the National Institutes of Nursing Research (NINR), and the National Institute of Mental Health (NIMH) are proud to present the second of a special two-part Focus on You Lecture Series:

Cultivating Mindfulness at the Holidays
Speaker: Dr. Rezvan Ameli, NIMH, NIH

Dr. Rezvan Ameli will lead an interactive seminar that introduces the definition of mindfulness and explains its growth in popularity as well as the general trends behind it. She will also discuss how to reduce stress at the holidays and the topic of conscious consumption including conscious eating. Attendees will have the opportunity to participate in mindfulness exercises in a group setting.
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Author: Dr. Rezvan Ameli, NIMH, NIH
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CIT Live ID: 15390
Permanent link: https://videocast.nih.gov/launch.asp?18790