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STEP I'm Not aSLEEP... But that Doesn't Mean I'm Awake (World)

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Air date: Tuesday, March 13, 2012, 9:00:00 AM
Time displayed is Eastern Time, Washington DC Local
Views: Total views: 57, (0 Live, 57 On-demand)
Category: STEP (World Accessible)
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Description: How much sleep do you really need? We all know people who seem to need only 4 or 5 hours of sleep, but are they functioning at an optimal level? Sleep affects every aspect of your life -- mood, emotions, memory, physiology and public safety. Join us to learn about the latest scientific findings on sleep, sleep impairment, long term effects of sleep deprivation, and treatment strategies.

For more information, visit: http://esa.nih.gov/oer/training/step/step_training_20120313.htm
Author: Sonia Jakowlew, Terri Jarosik
Runtime: 02:49:59
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CIT File ID: 17230
CIT Live ID: 11254
Permanent link: http://videocast.nih.gov/launch.asp?17230