Healthy Strategies for Surviving the Holidays

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Air date:	Thursday, December 4, 2008, 12:00:00 PM Time displayed is Eastern Time, Washington DC Local
Views:	Total views: 108 * This only includes stats from October 2011 and forward.
Category:	Parenting, Work & Family Life
Runtime:	01:05:02
Closed captioning:	Check box to display CC outside of the video Note: You can drag the captioning window around and resize it
Description:	NIH Work Life Seminar Did you know the average holiday meal has a whopping 4500 calories! Part III in our continuing series is the timely topic of "Healthy Strategies for Surviving the Holidays". This informative presentation will provide essential tips for navigating this lively party season with enthusiasm. A Fun Fact: The average adult gains 8-10 pounds during the holiday season. Menus are “stuffed” with pastries, pies and desserts. Learn the approach that nutritionists use to enjoy themselves during the festivities without putting on excess weight. Find creative ways to enjoy a cocktail party loaded with appetizers or pickup a few healthy cooking tips for your table! For more information, visit http://wlc.od.nih.gov

Author:	Sponsored by Life Work Strategies
CIT Live ID:	7333
Permanent link:	https://videocast.nih.gov/watch=7333

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