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Hands-On Stress Management

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Air date: Thursday, November 6, 2003, 12:00:00 PM
Time displayed is Eastern Time, Washington DC Local
Views: Total views: 98 * This only includes stats from October 2011 and forward.
Category: Parenting, Work & Family Life
Runtime: 01:49:46
Description: Just in time for the holiday season, a session on the basics of stress and its impact on your health, as well as how you can help manage the stress in your own life. You’ll use “biodots” to determine your stress level and explore relaxation techniques that can have an immediate benefit.

The NIH Work/Life Center, in conjunction with the Employee Assistance Program, is pleased to announce the "Faces and Phases of Life" seminar series. This successful series brings expert speakers to campus to address a broad range of quality of work and quality of life issues.

For more information, visit the
NIH Work/Life Center
Author: NIH Work/Life Center
Rights: This is a work of the United States Government. No copyright exists on this material. It may be disseminated freely.
CIT Live ID: 2640
Permanent link: https://videocast.nih.gov/watch=2640

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